Friday, February 27, 2015

#RECIPEFRIDAY: Easy, 5 Ingredient Chinese Egg Noodle Bowl

As promised last week....

Today I'm sharing a recipe for my Chinese Egg Noodle Bowl.


It seems to be popular around herrrr so...

I figured I'd let you in on a little favourite!

Of course...

You are welcome to skip on the meat or...

Add in any of your favourite noodle bowl mixings.

Easy, 5 Ingredient Chinese Egg Noodle Bowl

by *CaNdY FiT*
Prep Time: 10 minutes
Cook Time: 10 minutes
Ingredients

  • 1 cup egg noodles
  • 2 cups Chinese Broccoli (similar to Bok Choy)
  • 1/2 package of chicken or beef thinly sliced fondue meat (or tofu)
  • 2-3 tbsp of vegetarian or oyster sauce
  • 1/2 tsp chilli sauce (optional)
Instructions
  1. Spray a large wok with oil (of choice)
  2. Add in the meat or vegetarian option of choice (like tofu or tempeh)
  3. Meanwhile, bring a pot of water to boil, then add the egg noodles (they take no longer than 2 minutes to cook if you are buying them fresh)
  4. Drain and set aside
  5. As the meat begins to brown, add 1 tbsp of the vegetarian sauce
  6. Stir around
  7. Add in the Chinese broccoli
  8. Let cook until the broccoli becomes slightly wilted
  9. Add in noodles
  10. Mix around and add in remaining sauce
  11. Cook for another 3-4 minutes
  12. Remove from heat, plate and enjoy!
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So now its your turn...

If you have a recipe to share for this edition of #RECIPEFRIDAY....

Link up!


Have a toasty weekend everyone.

My newest sourdough loaf.
Nutella Peanut Butter Swirl.
No yeast.

Stay Tuned FU More On *CaNdY FiT*

Friday, February 20, 2015

#RECIPEFRIDAY: Low Carb Protein Pancake...

Another #RECIPEFRIDAY has come our way and today...

I have an easy, no FUss no muss protein pancake recipe I've been making on the regular.

It takes very little work to make and...

It takes no more than a minute to prepare.

And best of all...

This large pancake is tasty and FUn to eat! (Who doesn't enjoy pancakes, let alone, when they are filled with protein!)


Low Carb Protein Pancake

by *CaNdY FiT*
Prep Time: 1 minute
Cook Time: 6 minutes
Ingredients (1 large pancake)
  1. 1/2 cup egg whites
  2. 2 tbsp protein powder, flavour of choice
  3. 1 tbsp unsweetened cocoa powder
  4. 1 tbsp ground flax or chia seeds
  5. 1 packet of vanilla stevia to sprinkle over top for added sweeteness
Instructions
  1. Whisk ingredients together in a bowl
  2. Over medium/low heat, add the mixture to a lightly sprayed fry pan
  3. Cook one side for 3 minutes (until it has hardened)
  4. Flip and cook for another 2-3 minutes
  5. Remove from heat, plate and enjoy!



optional toppings
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So now it's your turn...

If you have a recipe you've been making and loving...

Link up!


I can't wait to see what you've cooked up!



Have a lovely weekend and...


If you are looking for this recipe....
I promise I will post it next week!
In the meantime, you can try this low carb version here.

Questions FU You...

What are you up to this weekend?
Anyone celebrating Chinese New Year?
Favourite Asian dish?

Stay Tuned FU More On *CaNdY FiT*

Friday, February 6, 2015

#RECIPEFRIDAY: Chocolate Avocado Protein Pudding...

Sometimes I get into these creative surges.

And in these surges...

I cook, bake, whip, blend, whateva.

A few days ago...

I had some extra avocado laying around so...

I made some protein pudding with it.

As I don't often eat greek yogurt any more (my tummy either loves it or hates it)...

I wanted to try and make something that would be filled with protein while also keeping that...

Creamy texture GY has!

Let's just say...

The results were tasty!


So, no doubt...

I thought it would be the perfect share for this edition of #RECIPEFRIDAY!

Yum Yum.

Chocolate Avocado Protein Pudding

by *CaNdY FiT*
Prep Time: 5 minutes
Ingredients
  • 2 avocados, pitted
  • 2 tbsp unsweetened cocoa powder
  • 3 tbsp chocolate protein powder of choice
  • 2 packets of vanilla stevia (or 1 tbsp honey or maple syrup)
  • 2 tbsp water (until you reach a creamy consistency)
optional ingredients
  • 1/2 to one whole banana
  • 2 tbsp peanut butter or PB2
  • 1 tbsp ground chia or flax seeds
Instructions

  1. Put all ingredients in a food processor or blender
  2. Pulse until creamy
  3. Remove from blender/processor and put in a bowl or container
  4. Chill for 2 hours
  5. Enjoy!
Note

  • I'd advise to eat this pudding within 3-4 days from making it.
  • I sprinkled some sea salt on mine.
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Alright so now it's your turn...

If you have a recipe you've been making and loving...

Share it!

I can't wait to see what you've cooked up!


Have a FUntastic weekend!

I'm going to loaf around :P

Question FU You...

What creative ways have you used your avocados?

Stay Tuned FU More On *CaNdY FiT*


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