Friday, January 30, 2015

#RECIPEFRIDAY: Self-Care and a Hearty Anytime Omelette

Hey friends...

Happy Friday!

I mean...

Happy #RECIPEFRIDAY, of course :P

As things have been pretttty busy over on my end...

I've been making sure, as best I can, not to let the busyness get in the way of...

Taking care of myself.

In other words...

Eating well, exercising and keeping myself sane ;)

And staying caffeinated too :P

I mean...

How often does it happen that when we get busy...

We find ourselves pushing aside those things we shouldn't ought to.


Making good food choices, pumping it up at the gym, running it out (or, whatever it is you do to keep yourself moving!) and/or taking some time to breeaaaaaaaatttthe.

Believe me...

I've been there.

I've been in situations where I've pushed the self-care out the window because...

Time to take care of myself, my health and my overall well-being.

And trust me...

During those busy times...

The thought of self-care was just too much to ask for because...

I just didn't have the time to FIT it in. 

No time to pump it up.


A few months ago...

I was there. 

And I was quickly reminded by SuperFit that simply because we may sometimes be taken oven by everything else...

Which leave us with little to no time to breathe that...

It's no excuse to forget about ourselves.

That in forgetting about our own self-care and doing those things we love doing best, for our own sanity well-being...

We risk hurting our very self as a result.

And that's the truth.


As I am reminded of this during this busy time...

I am mindFUl of my health and...

I am making sure that I don't push myself aside because...

That is not a healthy option in neither body or mind. (Make yourself a priority!)

taking a minute to stretch it out is always a good pause.


And in talking about healthy options...

Here's a hearty recipe I have to share with you in this edition of #RECIPEFRIDAY!

Hearty Spinash and Smoked Trout Egg White Omelette

by *CaNdY FiT*

  • 6 egg whites
  • 2 slices of smoked trout (or salmon)
  • 1 handful of spinach
  • A few mushrooms, cut into pieces
  • 1 tbsp ground Northcoast Naturals Daily Cleanse
  • Salt and Pepper to taste
  • optional
  • Guacamole or sliced avocado to top.
  1. Turn your element on to medium/low heat
  2. Spray your fry pan with cooking oil of choice
  3. In a bowl, combine the ingredients, with the exception of the smoked trout and spinach
  4. Pour the omelette mixture into your fry pan
  5. Once the omelette has turned slightly white in colour, add the smoked trout slices and spinach to one half
  6. Continue to cook until the liquid eggs are almost done
  7. Flip one half over the other
  8. Continue to cook for about 1 minute
  9. Flip the omelette over the other side for another 1 1/2 minutes
  10. Turn element off, flip omelette onto a plate and enjoy!
Powered by Recipage

Got a recipe to share too?

Then link up to what you've been taking the time to make!

Have a lovely weekend :)

Questions FU You...

When life gets busy, do you ever push away the self-care?

Stay Tuned FU More On *CaNdY FiT*


  1. I would have never thought to add smoked trout into an omelette but it sounds really good!!!

  2. I love omelletes! I really love your Starbucks picture! :-)

  3. You are so right, when I'm not taking care of myself (and doing what I love) I let work and life get me down. I don't feel like myself.

  4. I love fish with eggs. I don't know why people think that's odd. Yours looks amazing!

  5. I need to do better at taking care of myself. I really need to get back to the gym!

  6. Smoked trout is so good! I've never thought about putting it in my eggs, but I will now. Thanks for the link up!

  7. Ohhh…love the sounds of this! And would never have thought of it. Thanks for sharing!

  8. Trout is delicious! My grandpa had a trout pond and we ate it all the time growing up. It is amazing with eggs.

  9. I love your food Fu! I'm heading out for a run and when I get home, I'll be plopping myself on the couch and going through all of these! Happy Weekend! xoxo

  10. i'm definitely learning not to push away the needs when busy... learning.. relearning. sigh...

  11. I never thought to put fish with egg!

  12. Oh my goodness Self-Care is the name of the game for me this week. Trying to refocus and set aside a little extra time for me!
    This omelette sounds yummy!!


Related Posts Plugin for WordPress, Blogger...