Taking a deep breath.
Breathing in deeply, and exhaling ever. so. slowly.
It feels like the first time this week where I've been able to slow myself down and really...
Take the time to put my thoughts into my space, here, on the blog.
I'm in a coffee shop right now...
Sipping on a beverage warming me from the inside out...out to my very fingertips. (And their cold because I took the time to go for a brisk walk just before settling in here.)
I must admit...
I was reminded today about the importance of slowing down, and truly taking the time necessary to just be.
Be present. Be in the moment. And simply be. (Because in the busyness of life and the holidays this time of year, sometimes this state of being is quite distant from us, yes?)
Although I am very well aware that today is #RECIPEFRIDAY...
I do not have a recipe to share.
Although I do have something else to share which...
Comes in the form of a reminder.
A reminder to find a moment in your day and fill it with stillness.
A reminder to take a breath of fresh air to freshen you up.
A reminder to see the importance of focusing yourself on YOU.
A reminder to step on the breaks, because being in fast lane doesn't always get you to where you wanna go faster.
A reminder to enjoy the weekend we have coming up while taking the time, if you can, to breathe. (But I think I already reminded you of that hehe)
And if you do have a recipe to share...
Do share it!
I'll be spending time in the kitchen over the next couple of days :P
|I do loooove the sourdough bread baking :)|
Questions FU You...
Do you regularly pause during your day to breathe in deeply?
Plans for the weekend?
Stay Tuned FU More On *CaNdY FiT*