Friday, November 7, 2014

#RECIPEFRIDAY: Curried Sweet Potato Soup (dairy-free)

You know what's amazing when it's cool out...


A nice, warm bowl of fresh, homemade soup.

Since we had The Masta over for lunch this past weekend for sandwiches....

On homemade Olive sourdough bread of course :)

I thought...

In a spur of the moment decision...

Why not make soup too.

I mean...

Seeing that everyone (most) enjoy a nice cup or bowl of something warm...

Especially when the temperatures drop and...

When (perhaps) you're feeling a little under the weather (me, right now - wanh wanh)...

A great way to make yourself feel better...

Is soup. (Right?! Right.)

So I got all soupy and made this....

A perfect share for #RECIPEFRIDAY wouldn't you say?

Curried Sweet Potato Soup (dairy-free)

by *CaNdY FiT*
Prep Time: 10 minute
Cook Time: 30 minutes to 4 hours
Ingredients (4 bowls)

  • 3 medium sweet potatoes
  • 1/2 medium onion, chopped
  • 2 tbsp curry powder
  • 1 tsp ginger powder - or 2 inch, peeled and freshly pressed ginger
  • 1/2 tsp ground cinnamon
  • 1 tbsp chicken stock
  • 2 cups chicken broth (or veggie broth)
  • 1 cup water
  • 2 tbsp Extra Virgin Olive Oil
  • Salt and pepper to taste

  • 1/2 an apple, baked and puréed.
  1. Cook your sweet potatoes in the microwave or in oven until inside is soft
  2. Spoon out the insides and place in a bowl, set aside
  3. In a medium pot, over medium/hight heat, add olive oil
  4. Let it heat up a little
  5. Add onions
  6. Let brown, slightly
  7. Add in your spices
  8. Stir around
  9. Add in sweet potatoes (and puréed apple if you so choose), followed by broth and water
  10. Stir, cover and bring to a boil
  11. Turn element down to low
  12. Stir and let simmer for an hour, while stirring occasionally
  13. Transfer to food processor or blender, and set to pulse until you reach a soup like consistency
  14. Transfer soup back to pot, and let simmer over low heat for another hour or so
  15. If the consistency is too thick, stir in some water as you see fit
  16. Once you are ready to eat, pour your serving into a bowl or mug and enjoy!

Blendtec makes soup making so easy!
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So now it's your turn...

If you have a recipe you've been making and loving...

Share it!

I can't wait to see what you've cooked up :)

Have a restFUl weekend everyone! (I'm hoping to rid myself of this cold!!!)

Questions FU You...

Do you enjoy soup when your feeling under the weather?
What's your fave?

Stay Tuned FU More On *CaNdY FiT*


  1. Yes to a creamy feel good soup!

  2. Mmmmm almost nothing is better than a thick, creamy soup on a cold day! This sounds lovely, especially with the curry in there too! That is a pick me up!

    1. The curry gives just the right amount of heat :)

  3. wow! This sounds amazing.. especially on cold days like today!!

  4. soup in my go to as well! throw it all in a pot and go! love the curry here!

    1. Exactly..throw it all in - it's amazing the turn out :)

  5. Your soup sounds sooo good! I can't get enough soups and stews these days.

  6. yum! this looks perfect for the cooler months ahead! matzoh ball soup is the best when i'm sick :) :) jewish penicillin!

  7. Mmmmm curry and sweet potatoes...what a fantastic combination!

  8. I love using those types of spices/flavors for a pumpkin soup so I imagine this is fantastic for sweet potatoes too. And that bread for the sandwich???? Girl it always makes me hungry seeing those pics! Hope you have a wonderFUl weekend!

    1. I'll have to try with pumpkin! Have a great weekend too Heather!

  9. Looks delicious! Soup is the only thing I love about cold weather! #fitnessfriday

  10. It's soup season and this looks delish! Have a great weekend!

    1. It totally IS soup season! Goes with the cold :P

  11. Subbing butternut squash for the sweet potato - I AM ALL OVER THIS :)

  12. That looks so warm and comforting! I've been having some serious soup cravings this week so I think it's time I got to making a big batch - too bad I don't have your sourdough for dipping!

    1. It's perfect for dipping sourdough in :P

  13. I'm all about the soup these days! This one looks amazing.

  14. soup IS so delicious :) this sounds delicious!


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