Wednesday, February 19, 2014

Rest, Nourish and Savour.

It's already Wednesday!

After Monday's Family Day holiday...

This week sure has been going by quickly.

That being said...

Since a migraine knocked me out at 830pm last night...

By the time I woke up...

It was already today ;)


In talking about rest...

Today is a rest day so...

I'm going to take FUll advantage of slowing down and savouring my time to recover and give my body a break.

I won't be headed to the gym tonight.
I'll  relaxing in the comfort of my PJs ;)

In addition to that..

I'm going to continue to nourish my being the best way I know how so that...

I can feel at my best both inside and out! (I need to FUel by body and mind right in order to be healthy in both of these areas!)

With that in mind...

Please enjoy a glimpse into my eats in this edition of  What I Ate Wednesday!

Linking up to Jenn's WIAW
Nespresso Coffee in my new handpainted mug (painted by me!)
Low Carb Protein Pancakes with Chocolate Protein Drizzle.
Oatmeal Zucchini Protein Bites (squares)
Chicken Salad with Sundried Tomatoes and Hummus.
Egg Whites topped with lettuce, mustard grain mustard, and Tabasco (Chipotle) Hot Sauce
Oven Baked Rosemary Sweet Potato Chips.
Sprinkled with sea salt and olive oil.
(Baked at 425F for about 25 minutes)
The new Cookies and Cream Quest Nutrition Bar.
I haven't had it yet...
I'm saving it :)
Thanks Mel for the awesome surprise!


That's enough food to make the puppies start begging ;)


Have a tasty and restFUl day my friends!

Questions FU You...

What are you savouring right now? (Doesn't have to be food)
When is your next rest day, or down time?
Do you get migraines?

Stay Tuned FU More On *CaNdY FiT*


More ways you can CONNECT with ME:



  1. I SO Need to try the new Quest bar flavor!!

  2. Glad your migraine is gone! I still love that hand painted heart mug :)

  3. We had a 4-day break with one rest day in there for me, however there was too much schlepping of kids to really call it a rest day. Ha! Looking forward to the next one on Monday. Your eats look amazing as always.

  4. oh oh oh the PUPPY FACES!!!! Ive not forgotten about us either I, too, have been begging :-) for sponsors....

  5. Oh I am so sorry to hear you had a migraine. I used to get them a lot, literally the worst thing that ever happened to me. Did you get an aura with it? I used to get blurry lines in my eyes, it was so horrible.

    Glad you are feeling better, and migraines are usually a sign to slow down so you are doing the right thing!

    I am going to take it a bit easier today too. This is my down day for activities, and I plan to make the most of it!

  6. Ooh, those pancakes with chocolate drizzle, yum!! Enjoy the day resting and recharging!

  7. Love seeing savor as savour!

    Sorry you had a migraine. I've never had one and they sound just awful. Glad you did what was needed to get through it.

  8. I'm so sorry you had a migraine!! I hate getting those! I am all about rest days... I took one yesterday because I was exhausted!!

  9. Am loving your savoring posts!!!! The doggies are so sweet!!!! Yet to try the new Quest flavor.. I need to!

  10. I really, truly want to live in your stomach. Every Wednesday, or every blog post I read of yours, without fail, you make me drool!

  11. YUM! I will take two of each of your eats :)

  12. I had a wicked migraine on Monday evening. I was knocked out as soon as I got home. Blech. Glad you are feeling better!

  13. You're really starting to come into your own on resting and savoring...and I love it!

  14. I'm savoring all your eats! I love the mind nourishment too! Rest

  15. Glad that migraine is gone, I have struggled with them for years and know how debilitating they can be. Today is actually a rest day for me (besides work). I realized I hadn't had a rest day from training in almost 2 weeks. I'm looking forward to some down time and unwinding today!

  16. What a cute mug! Those zucchini bites look great!

  17. Those quest bars look yummy! Have tried them yet. I need to!

  18. Not good on the migraine front but good you took the rest you needed.

    I am drooling at your protein pancakes they sounded so delicious!


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