Friday, February 21, 2014

#RECIPEFRIDAY: 3 Ingredient Chocolate Protein Pudding.



The day where we all get to savour in the goodness we've been making in our kitchens.

As my week has gone by fairly quickly (and restFUlly)...

I've also been getting lots of extra sleep into my routine (as in I've been going to bed earlier than normal)...

And as a result...

I've been feeling well rested in body. (In mind too, but I know that I will be getting more mind rest once I'm packed up and away on holidays...coming up real soon!)

If anything...

I've been doing what my being has been calling for and that is...

Giving it some extra zzzz's! (I typically get 7-8 hours of sleep..but I've been adding an extra 1/2 to 1hr more each night...unintentionally...just letting myself fall asleep.)

This little book has been a great vessel to my inner-ohm.
In addition to this.

I ain't no machine...

My workouts this week in a nutshell ;)


It's only normal that I need some recharging too! (And I plan to do a whole lotta that this weekend while I loaf around with my sista!)

Teddy of course ;)



Onto my recipe of the week!

What I'm about to share is actually something I've been drizzling on top of my low carb protein pancakes...



In the midst of being on the road last week...

I've been enjoying this little cup of protein goodness ever since!

It only requires 3 (or 4) ingredients and...

It's as tasty and filling as ever!


3 Ingredient Chocolate Protein Pudding

by *CaNdY FiT*
Prep Time: 1 minute

  • 1 1/2 scoops Chocolate Protein Powder (brand of choice)
  • 2 tbsp Cocoa Powder
  • 1/4 cup water (enough to get it thick and gooey)

  • 1 (or 2) packets of Stevia or a few drops of sweetener of choice (I use NOW Vanilla Stevia)
  • 1 tsp ground flax or chia seeds (optional)
  1. Mix ingredients together in a small bowl or mug
  2. Enjoy as is or, refrigerate for 1 hour or, freeze for 2 hours.

  • The consistency changes as you enjoy mixed, refrigerated or when frozen. My fave is when it's frozen because it's like ice cream.
Powered by Recipage

Okay so now...

It's your turn!

If you have a recipe you've been making and loving...

Share it!

I can't wait to see what you've cooked up!

Have a fabulous weekend my friends! (May it be FUll of rest and good times!)

Questions FU You...

Did you have a restFUl week (or do you plan on having a restFUl weekend)?
What's been tasty in your life?

Posts you may have missed:

Guard Against Getting Tired
Rest. Nourish and Savour.

Stay Tuned FU More On *CaNdY FiT*


More ways you can CONNECT with ME:



  1. No liquid in the pudding??? I like to do something similar but add avocado!

    1. Woopsy! Forgot the water lol Oh avocado...that sounds awesome!

  2. mmm can't go wrong with pudding! :)

  3. I want to put whipped cream and a cherry on top of this ;-)

  4. Chocolate pudding will always win!

  5. That's my kind of pudding! Will be making this as soon as I get some more chocolate flavoured whey ;)

  6. Would make a great faux pie too!

  7. Well thats just about one of the easiest recipes ever! Great idea!

  8. Thanks for the link up, and wow that pudding looks awesome! Pinned for future use!

  9. extra sleep---> so needed. just like savoring and enjoying

  10. LOVE this recipe! So simple and easy! Plus I am always looking for new ways yo use protein powder!!!

  11. Thanks for the recipe - I'm thinking frozen would be my fave too!

  12. Ooh, so simple and yummy! I do a similar mix to drizzle over pancakes as a chocolate "syrup"... yum!

  13. The pancakes I made this weekend were certainly delicious!

  14. Yum such a simple idea but I never would have thought to use it as a sauce! Also this is my first time stopping by this link up and it's so great! :)

  15. Hey, that sounds very good! Love chia puddings. And chocolate, of course! Have a great time with your sister.

  16. I think you need to start sharing your loafs...they look so good!!!

  17. I make a variation of this pudding quite often and I LOVE it!! I add extracts to change up the flavors too. :)

  18. THIS IS THE EASIEST RECIPE that I CAN MOST DEFINITELY EAT!! And Plant Fusion just send me some of their chocolate protein powder, so YES IN DEED I am ON THIS! :)

    And I was thinking about sleep the other day and how I adore it so much and wonder what would happen if I just didn't set an alarm clock! What time would I actually get up! It's an experiment I need to try, but my crazy ROUTINE self, is just too scared to do that! LOL!

  19. I feel calm when I read your posts- you are doing a great job at this! :)

  20. Love the simplicity of this. Three-ingredient recipes are the best :)

  21. Oh I love the simple quick and few ingredients that I always have on hand. I suddenly have a craving for chocolate. I sleep 6 hours and feel rested. I can't imagine sleeping 7-8 hours. I don't think my body would even stay asleep for that long.

  22. That pudding sounds absolutely delicious! I will have to try it out for sure.

    Love your take too on loafing around and not being a machine ;)

  23. Like that idea over pancakes! Love anything with cocoa!

  24. Sounds delicious! I recently started a "Shaping Up For Summer" link-up, which will run every Saturday through May, and I would LOVE it if you wanted to link up your fitness posts. Hope to see you there!


Related Posts Plugin for WordPress, Blogger...