Friday, November 22, 2013

The Groove, Accountability, Mindfulness and #RECIPEFRIDAY...

So what's cooking friends? (Keep that thought, we'll get to that soon!)

I'm making my way back to see this guy and of course...
SuperFit <3

As I've been on the road since Sunday...

I haven't had a chance to cook. (How I miss my kitchen!)

That being said...

I have been eating! (All of my meals and snacks!)

While I did bring with me a few nourishing necessities...

I did  make sure to special order a number of my meals! (Breakfast and lunch. I also made sure to tailor my dinners accordingly too...although I did enjoy myself a couple of tasty suppers as I wanted to experience some of the fine dining around here, while still being mindFUl with my choices at the same time.)

That glass was later filled with water.
Setting the mood with H20 ;)

To sum up my week briefly...

Not only did I find my groove again but...

I also held myself accountable to my exercise routine...


To the food I nourished myself with too.

In other words...

I  practised mindFUlness, intuitiveness, moderation and balance. (Not being hard on myself and practising what I have learned throughout the years in my healthy living journey!)

Amazing Americano.
I love when they have Stevia available.
Room made Greek Yogurt Bowl.
Egg White Omelette filled with peppers, sundried tomatoes, onions, mushrooms.
A side of smoked salmon.
Chicken, Squash and Spinash salad with dressing on the side.
Chicken bown filled with veggies.

Without a doubt...

I feel good about getting back into the groove and...

Proud of myself for holding myself accountable to those intentions I set out for myself at the onset of the week.


As I make my way back  home (and whine down)...

I'm looking to you to share with me your recipes that you've been making and loving this week in this edition of....


No doubt...

I can't wait to see what you've cooked up!

Have a great weekend my friends!

I just had to share another picture of my Bear hehe

Questions FU You...

What is something you are proud of this week?
Plans for the weekend?

Stay Tuned FU More On *CaNdY FiT*


More ways you can CONNECT with ME:


  1. Ive cooked up some...BIG MARGINS THIS WEEK.
    for the weekend.
    lottsa cushion and I can not wait.

  2. Being on the road is an ideal time to practice mindfulness. Enjoy your time!

  3. I hope to tinker around with Christmas recipes soon!

  4. Can I come play with teddy bear? I think it would cure all my woes!

  5. good work, girly!! we are having dinner with our friends tomorrow night!!

  6. Good for you!!!

    This week.... I'm proud I'm making it out alive. LOL!

  7. Hm ... Still plotting my plan on how to kidnap your Bear ...
    My plan for the weekend is managing my move and I've been feeling like a headless chicken for days already. Whew.
    Happy Friday!

  8. i feel good for you! and now that i feel better, I'll raise my water glass to you and cheers!

  9. traveling is never easy but love that you held yourself accountable. It's the best way to ensure success.

  10. You're on a roll lately, always so inspiring!

    I'm proud of myself for sticking to my workouts and trying some new ones as well lately. It's been a fun way to mix things up!

  11. Welcome back in a mindful way!!! :) I may be trying a few blogger recipes with my own change it up! :)

  12. Salmon never fails to sneak into your meals ;) Mine too!

  13. So happy you got your groove back its so inspiring to read.

    OMG love teddy bear and that photo! I die he is adorable!

  14. I'm proud of myself for trying a new spin class. It was hard, but I made it through.

    Love the pup! He's so cute.

  15. Can I just say holy ARMS batman! GORGEOUS!!!


Related Posts Plugin for WordPress, Blogger...