Friday, October 25, 2013

#RECIPEFRIDAY: Low Carb Sweet & Salty Zucchini Protein Bites!


I didn't think I'd go another 5 days without exercising but...

The Universe definitely intended that I rest a little while longer! (So, I chose to listen and rest some more!)

I totally thought I was doing way better on Wednesday  but...

My flu, now turned chest cold, has proven otherwise.

Did I mention how awesome my Teddy Bear has been while I've been sick?!

That said...

I've been staying true to my word in that...

I haven't been over-exerting my mental and physical self nor...

Have I been pushing myself to get to the gym either! (I totally would have before, not going to lie!)

If anything...

My priority has been to take care of my health first and foremost.


I will take things slow as I transition back into my routine. (So I don't flush this refresh down the toilet!)


It's what my body wants so I won't put up a fight(But let's face it, I'm so over being sick at this point!)

Oh my FUreakin' moly.
It seems like ages ago since my hair was blonde.

No doubt...

I've been asking a lot of my body lately so...

It's only fair that I take good care of the machine that keeps me going!

I mean...
I need to keep my balance.

Which brings me to my recipe...

Seeing that I haven't worked out at all this week...

I've been careFUl with how much energy I've been consuming. (Makes perfect sense to me! And surprisingly enough, my body feels a lot better with my revised 'diet' so to speak. Honestly, it's been another refresh of sorts and it happened in the most unintentional of ways!)

I've been loving my Salmon and Chicken Nori Wraps.
And my...
Spicy, Cheesy Egg white Omelettes!

That said...

I came up with a new low carb recipe to satisfy my protein bites addiction! ;)


This new recipe takes absolutely no time to make (well, that's a lie but you know what I mean)...


It's super tasty! (Well, I think it is since I've been making it on the regular!)

So friends...

Here's the recipe for my...

Low Carb Sweet and Salty Zucchini Protein Bites!

  • 8 Burnbrae Farms Egg Whites
  • 1 Small Zucchini
  • 2 tbsp Ground Flax Seeds
  • 1 tsp Ground Cinnamon
  • 2 packets (or 4 drops) of Vanilla Stevia (I use NOW Products or NuNaturals)
  • 2 tbsp PB2 (peanut flour or nut butter)
  • A dash of Salt

+Optional Ingredients+
  • 1/2 cup Berries (of choice)
  • 1/2 scoop Protein Powder (of choice)
  • 1 tsp Baking Powder

  1. Pre-heat your oven to bake at 400F
  2. Spray your mini-cupcake pan (or baking mold of your choice), with some cooking spray of your liking
  3. Blend all of the ingredients together
  4. Once blended, pour the mixture into each empty space of your bakeware
  5. Place in the oven and bake for about 20 minutes
  6. Remove from oven, plate, and enjoy!


Should you not have bakeware, feel free to make pancakes.


Okay so now it's your turn...

If you have a recipe you've been making and loving...

Share it!

I can't wait to see what you've cooked up!


Oh and just one (okay a few) more things...

My FFA Teammates, Justice and Iron Moe will be competing at the International Drug Free Athletics competition tomorrow!

Without a doubt...

I am so proud of them so please...

Wish them luck!

Justice (on the left) started his journey at 330lbs.
He is now 174lbs, and in FUll contest shape!
He has been working towards his goal for over a year now...
(We pride ourselves on being natural athletes)
He has demonstrated what commitment, dedication and patience can amount to.
Moe has been back in the competitive scene for the past 2 years.
She is a warrior.
You can read more about her here.


A huge congrats to the Girls of FFA who rocked the stage at both the Serious About Fitness and Physique Canada competitions last weekend! (You ladies shined bright! Way to go!)

Girls of FFA
All suits custom made by Joan from Daydreams Fitness Wear

And lastly...

I am so proud of my man, my Coach, SuperFit!

He recently took home the Top Trainer Award at the Physique Canada show! (Just last week!)

Check out his signature twirl after accepting his medal of recognition!

Have a great weekend my friends! (Here's to hoping I rid myself of this cold asap!)

Questions FU You...

Do you workout when you're sick? (How sick do you have to be before you tell yourself you should stay home and rest?)
Any special shout outs you want to make?
Plans, races, competitions this weekend?

Stay Tuned FU More On *CaNdY FiT*


More ways you can CONNECT with ME:


  1. haha love the signature twirl! feel better soon!!!! xoxo

    1. Thanks :) Finally feeling much better! Congrats to you btw xoxoxo

  2. Rest is so important, and our bodies certainly know best. Hope you're 100% soon!

    1. Our bodies do know best :) I'm feeling so much better today. Finally! So happy!

  3. I'm glad that you are resting up and I hope that you're feeling better soon!! Being sick is no fun. Congrats to Super Fit and good luck to Justice and Iron Moe!!!

    1. I am feeling better! YAY! After 5 days oh my goodness!

  4. sharing because you KNOW I LOVE ME THE SALT.

    as always. ALWAYS.---> xoxo

  5. Congrats to SuperFit. That's awesome. Just pinned this recipe. AND I sure hope your on the mends girlie. As for working out sick, it totally depends on how bad I feel or if it's in my chest. If I do exercise, it's usually far lower intensity level too.

    1. Thanks :) Proud of him!

      I'm feeling a lot better now. Thank goodness. This flu/cold really kicked me in the butt!

  6. Hope you are feeling better! Rest is the best thing for healing!

  7. Congrats to SuperFit! Take care of yourself girlie ;)

  8. Perfect timing b/c I have some leftover zucchini that needs using! And yes, I always lay low when I'm sick. I've found that it just doesn't pay to push it in that situation--just makes it linger longer. Feel better!

  9. Yum love the recipe idea anyway to get my dose of veggies in :) I hope you feel better soon! Lots of love C

  10. just shared this with one of my participants because I think it's hard to get in to the mindset of resting, but so important if that is what the body needs! You always share the best positive thoughts on pausing.

    1. It really is and it's taken practice. I will never second guess my need for it again. And thank you xo

  11. you are so right! we ask a lot of our body! we need to give it a little R&R as well. Rest, eat well, sleep, etc. p.s.
    I need to email you about zevia. Remind me!!

  12. Those Nori wraps sound yummy!!!!

    Hope you get back to feeling 200% soon! :)

  13. MMMMM I am going to try and re-create this with NO EGGS or Peanut butter. HA! This should be interesting ;)

  14. That twirl is awesome - love it!! :) I hope you are feeling awesome this weekend and can get outside and ENJOY!

  15. Oh no. Hope you feel better soon! Yummy bite recipe as usual :)

  16. i LOVE sweet and salty and I LOVE your protein bites (they pack well in tupperware- although mine look ugly)- oh well, I'll photog it for ya next week when I make this new twist!

    Hope you feel better soon- sometimes I find light exercise makes me feel much better!

  17. Love the twirl! Hope you are back to your usual FUn self soon! :)

  18. I hope you are feeling better now! I want some cheesey egg whites!


  20. Feel better!!! Glad you are taking care of yourself


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