Friday, October 11, 2013

#RECIPEFRIDAY: Healthy Greek Yogurt Chocolate Peanut Butter 'Sundae'

It's Friday!

It's Friday and this week has taught me many lessons...

So take a seat. A coffee, tea.
And let me fill you in.

Here's what the past 7 days have taught me...

Lessons in gratitude. 

To be grateFUl for all things. Always. Whether big, small, tangible or not.

Lessons in appreciation.

To appreciate what we have. Who we are surrounded by. To appreciate the energy and positivity that fills us.

Lessons in pauses.

To take a break. Relax. Rest. And know that it's okay to take time to re-charge. Even if it takes more than a day.

It's okay to press the refresh button.
Once. Twice. Three times.

Lessons in truths.

To be honest with ourselves. To be real. To learn from our truths. And grow stronger from them.

Lessons in relationships.

To honour those we love. Our family, our loves, our friends. To honour our relationships with all people.

Lesson in self-love.

To love myself. Both inside and out. Always. 

Lesson in patience.

To be patient in what we seek. Not to rush ourselves nor our expectations. To slow down. To live. To enjoy.

Lessons in heart.

To share the love within our hearts with others. And to allow love to enter our hearts too. 

Lessons in loss.

To remember those we have lost. That the moments and memories made will always be alive. In heart and in spirit.

Lessons in life.

To live our lives FUlly. Presently. And in the moment. To learn as we continue moving forward on our path. Whether we are going the right way, or the left way ;)


So now that I've filled you with words and lessons...

Please enjoy this simple yet delicious sundae bowl I came to make in my continued efforts to...

Slow down and enjoy. The moment.

And in this case...

Each and every bite ;)

Healthy Greek Yogurt Chocolate Peanut Butter 'Sundae'

by *CaNdY FiT*
Prep Time: 5 minutes

  • 3/4 cup 0% Liberté Plain Greek Yogurt
  • 1/2 cup raspberries
  • 1/2 cup strawberries, sliced
  • 2 tbsp PB2 Powder (or Peanut Flour), mixed with water
  • 1 tbsp In Balance Chocolate Stevia
  1. Add your fruits to your favourite bowl
  2. Add GY, followed by PB2 and Chocolate Stevia
  3. Place in freezer for about 10 minutes
  4. Remove from freezer and enjoy!

  • *Feel free to make chocolate sauce by mixing together 2 tbsp of cocoa powder,1 tbsp Chocolate Protein Powder and a splash of water*

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If you got to cooking this week...

Be sure to share what you've been loving :)

And for those who are celebrating this weekend...

Happy Thanksgiving!

Questions FU you...

What lessons did you learn this week?
Plans for the weekend?

Stay Tuned FU More On *CaNdY FiT*

**Have you entered my Zevia giveaway?! In case you haven't, enter here!**


More ways you can CONNECT with ME:


  1. All those chobani fans are seriously missing out on our liberte magic :) I love adding peanut flour and cocoa powder to my yogurt and topping with berries! It's like the perfect healthy indulgence! Thanks for hosting us lovely! Have a great weekend :)

    1. I know Davida ;) I love my GY bowls!

  2. I so so so grateful youve bared yourself and shared the lessons as youve learned them, too.


  3. sounds like a lesson of a week! i am right there with you and need those reminders. So thank YOU!

    1. The lessons continue into this week too :)

  4. yes yes yes!!! i've never tried in balance stevia before - just nunaturals - is it just as good? your 'sundae' creation sounds fabulous!

    1. It's different. I like the Chocolate Stevia Powder more over the liquid version. Both are good but I like the taste of the powder version. That said, the lemon NuNaturals is awesome!

  5. Yum! You can put PB2 on almost anything! It's hard to find them at a decent price here though.

    This weekend I'm visiting ottawa, quebec city, and montreal!

    1. I hope you had an awesome weekend! What did you get up to in Ottawa?

  6. Have a wonderful weekend friend, I know we will!

  7. I'm kinda bummed to missing turkey for Thanksgiving this weekend, but happy to be cheering on my hubby in his 1st marathon ever in Chicago!!!

    1. Wow!!! I hope his experience was a great one!

  8. I have had a crazy week too, I need to learn from you and identify what I've learned from it. And Happy Thanksgiving!

  9. That looks yummy. Love mixing PB2 into the GY. And I love your lessons! Thank you for sharing (as always).

  10. Love yogurt bowls! I have some variation of this nearly every night. Last night was with purple carrot and coco cardio... because purple food is just more fun, no? ;)

    I hope things level out for you and you get some chill time this weekend. xo

    1. Your variations are ALWAYS awesome!

  11. I always love reading your blog. You are the sweetest, girl!
    Thanks for being a great host om Fridays!
    No big weekend plans here (I am SO boring!)

    1. Thanks so much Michelle :) I hope you're having a good week!

  12. Yum! looks like the perfect healthy dessert :)

  13. Happy thanksgiving buddy! Hope you have a great one filled with good people and good FUud. I love adding peanut flour to greek yogurt- makes it so thick!

  14. Oh my goodness, brilliant mock sundae! Definitely making this. And thanks for sharing your life lessons... always good reminders!

  15. That looks insanely delicious! Thanks for sharing your life lessons and recipes. Have an excellent weekend!

  16. <3 My gratitude for everything in life has been OVER THE MOON lately and I don't think this will ever stop. I am just sooooooo happy, it's not even funny. ALL THE TIME. NO STOPPING ME.

    1. We must NEVER stop being grateful :)

  17. SO IMPORTANT!!!! Love this so much!!!! Hope everything is OK & that you have not lost any loved ones!

  18. I'm still practicing the lessons in pauses. It doesn't come naturally...yet. I'm getting there :) Yummy recipe!

    Blog question if you don't mind. Is your "More FUn posts" on the sidebar a plugin? Which one? Thanks!

    1. It takes practice and I'm still practising!

      It's a Blogger Plugin'. It just lets you showcase other posts you've posted. I'm not sure if your host has it...

  19. This looks awesome! I am currently not eating yogurt at the moment - diary and my tummy are not friends currently...but when I can I will try this

  20. So many great lessons Kierston and thank you for sharing these. I needed to hear these!

  21. Such great lessons, and this recipe looks so good! I have been wanting to try chocolate stevia but haven't found it yet.

    1. Ah it's soooo good! You must find it!

  22. I could not agree with you more about living our lives in the present and in the moment. The right now is the only thing that we really have. Great lessons and we all need to be reminded of them from time to time.
    I really like the looks of this recipe!
    I love all of the ingredients but haven’t ever tried a chocolate stevia. I will look for it!


    1. Yes, presently and in the moment. Now is the time to live. Not later :)


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