Friday, August 9, 2013

#RECIPEFRIDAY: Savoury Blueberry Zucchini Protein Bites!

Hey everyone and...

Welcome to another edition of #RECIPEFRIDAY!

Are you reaaaaaa-dyyyyyyy! ;)

I hope this Friday finds you well and that...

You're all ready for the weekend! (I got the day off today so I plan on going for a run later this morning, fill up the fridge with food, get in a shoulders workout and then...well I don't know and then, we shall see where this day takes me! lol)


On the topic of running...

I'm super happy that I found my mojo again!

I mean...

It took me months (like 9 months) to get it back! (I stopped running after my first half-marathon for no specific reason other than I just wasn't in the mood to run as much as I tried to get back into it!) 

That being said and now that...

I've found my groove...


A running frame of mind that FITs me just right...

I look forward to my runs and...

savour the time I have to myself to just be...

Be in my (new) shoes and be with myself in the peaceFUlness I've found with every stride I take! (Even if the run proves to be hard, I work at strengthening my mind and what it tells me I can and can't do. Removing the can't from my inner-dialogue of course lol!)

I love these Nike Lunarlon's!
They are my perfect fit :)


Alright so...

On with my new recipe yes?!

Before I share it...

I just wanted to say that...

This recipe was totally inspired by Sarah over at Ingredients of a Fit Chick! (Seriously, she is so creative and her eats always look so amazing!)

After posting her Savoury Zucchini Oat Cakes in last week's edition of #RECIPEFRIDAY...

I thought to myself...

"Okay, I need to try Zucchini in my Oatmeal Protein Muffin Bites!"

And that my friends....

Is what I did!

I just added it to my original recipe.
Plain and simple lol

But then...

I decided to have a little more FUn with it so...

I added a whole bunch of others things to the blend which...

Resulted in this strange but good combination!

It turned out tasting super yummy (I'm on a huge Zucchini kick now!) so...

Why not share the recipe right?!


Here it is friends!

Savoury Blueberry Zucchini Protein Bites!

by *CaNdY FiT*
Prep Time: 4 minutes
Cook Time: 20 minutes

  • 1/2 cup dry Oatmeal
  • 8 Egg Whites
  • 1 small Zucchini
  • 1/2 cup Blueberries
  • 1 tsp Maille Dijon Mustard
  • 1 tsp Maille Dijon Mustard Grain
  • 1/2 tsp Sriraka Hot Sauce (if you like it hot)
  • 1 tsp dried Oregano
  • 1/4 tsp Montreal Steak Spice
  1. If you are watching your carb intake, you can remove the oatmeal from the list
  2. Feel free to replace the blueberries with raspberries, blackberries or 1/2 a banana
  3. If savoury is not what you like, remove the mustard and spices and add 1 tsp of cinnamon and 2 packets of Vanilla Stevia to the blend.
  1. Pre-heat your oven to bake at 400F
  2. Lightly spray a non-stick mini muffin top pan (or large one) with EVOO Oil
  3. Blend all of the ingredients together with the exception of the oatmeal
  4. Once blended, pour into a large bowl
  5. Add your oatmeal
  6. Mix together with a spoon
  7. Spoon in the mixture into each empty hole
  8. Place in oven and bake for 20 minutes
  9. Remove from oven and enjoy!

  • If you don't have any type of bakeware you can fill the mixture with, make pancakes in a fry pan :)
  • If you don't have a mini muffin pan, you can use the larger ones. Cook time may vary...
Powered by Recipage

Now it's your turn...

If you have a recipe you've been making and loving...

Share it!

Have a great weekend everyone!

Questions FU You...

Sweet or savoury?
When do you find peace in your day? Time to breathe?
Plans for the weekend?

Stay Tuned FU More On *CaNdY FiT*


More ways you can follow ME:


  1. I Love how versatile Zucchini is! I just get lazy and stir fry it ;) But I LOVE Zucchini bread and have been dying to find a GF bread recipe!

    1. There are lots of stir fry's up in herrrr! :)

  2. you make the best little bites!! and i agree with kat - zucchini is SO versatile!!

    1. I love my little bites...they start my day so well :) lol

  3. These sound so good! Been loving zucchini lately

  4. Yum these look great. Got to love strange but good combinations!

  5. Zucchini is delicious! I love zucchini banana bread, it's the best.

  6. YAY for running mojo ;-) And thanks for sharing the recipe too!

    1. I know! I'm so happy my mojo came back! I've been running regularly and it feels great! :)

  7. Whoa... this is too cool! I make a lot of zuccbini-blueberry combos, but never thought to make it as a savory muffin. Can't wait to try it!!

    Thanks for linking up to #strangebutgood. :)

    1. You bet! I hope you enjoy the recipe :)

  8. Sometimes I want and sometimes I want savory, I definitely have different moods in that regards!

    I try and "collect" myself a few times a day, a few minutes to just breathe and be alone with my thoughts. Usually it happens in the morning and then again right before bed. Lately I have also been taking 5-10 minutes when I get home from work to just sit and relax and that has helped my stress level!

    Love the new shoes, super bright!

  9. Those look divine! I really need to start using zucchini some more!

  10. So strange yet so good!!! Love blueberries and zucchinis are literally growing everywhere so why not combine the two??? Linking up with the carrot cake waffles I made this week. Took four tries but they are divine!!!

    1. Thanks for linking up to your delicious recipe! You know I pinned it :) Yum!

  11. I love your oatmeal protein bites, does your recipe usually make more than 24 mini muffins? Mine did! And then I made two big muffins too, tons of batter! The big muffins needed to cook a little longer though :) I will keep experimenting with these!

  12. SAW THESE BABIES on Instagram....... While they don't look as juicy as SALMON, I still think they look mighty fine ;)

    1. Perhaps we should just add salmon to them ;)

  13. Zucchini is good with anything!!! These look AMAZING! Thanks :)

  14. Zucchini is good with anything!!! These look AMAZING! Thanks :)

  15. Sounds interesting, fun and yummy! I love all your little protein bites...You're my kinda girl! ;)

  16. I'm glad you're enjoying running again! I had the opposite experience with my first half marathon-I HATED running while training for it, but on race day I re-found the love!

  17. I've got zucchini coming out of my ears right now. These look outstanding. Yum!!!

  18. I love all the recipe variations you offer. I don't usually make savory muffin recipes but I should give it a try.

  19. Zucchini? Great twist on one of my fav recipes! Enjoy the run :)

    1. I did! The weather was perfect :)

  20. Yum those look so delicious!!! Thanks for sharing as always :)

  21. I love zucchini with eggs, or any vegetables with eggs for that matter! Yum!!

  22. Our garden is exploding with giant zucchinis lately, I'm loving it but my husband let me know he needed a break :) Looks like I'll be eating it solo for the next few weeks.

  23. I love all of your little bites!! You are so talented and inspirational! Just a question, is this recipes all one serving?!? If so, SOUNDS AMAZING :D


Related Posts Plugin for WordPress, Blogger...