Friday, July 12, 2013

#RECIPEFRIDAY: Low Carb Chocolate Protein Brownie Sundae + NuNaturals Giveaway!

Hey everyone and...

Welcome to another edition of #RECIPEFRIDAY!

Sit back, relax and prepare to be hungry ;)

Today I have something special for ya as...

Not only do I have a new recipe to share but...

I also have a giveaway of a product I've come to love over the past little while!

As you know...

I love Stevia as a sweetening alternative!

I mean...

I pretty well use it to sweeten anything I want sweetened! (I am a sweets lover after all! hehe!)

Did someone say *CaNdY*?!

Having said that...

When the friendly people over at NuNaturals sent me a case of their Stevia products (in addition to some baking products which I have yet to put to use!)...

I got excited! (Especially since I'd heard so many great things about their stuff!)

WoO HOo!

After doing a little research about the company and their product...

I was happy to read that...

To learn more...
Feel free to peruse their website!

I will admit...

Using liquid drops seemed a bit odd to me at first because...

I've only ever used the powdered stuff so...

I hesitated upon my first try to sweeten my first test 'subject'! (If you will!)

Meg from A Dash of Meg suggested I try the Lemon NuStevia in my Greek Yogurt topped with Flax Seeds.

After putting about 8-10 drops into my Greek Yogurt, mixing it around and freezing it for about 15 minutes (I like to freeze my GY for a little while)...

My first mouthFUl of this new concoction was....

Amazing! (Meg, you were totally right!)

After getting a taste of that awesomeness...

I later replicated the same thing but added the Pure Liquid Vanilla NuStevia! (I split the drops half and half) 

I came to make many varieties ;)

If I can tell you one thing..

The flavours I used were bang on (Peppermint, Chocolate, Vanilla, Lemon and Orange) and...

They didn't leave any weird aftertaste! (Nor did I have to use a lot of it to sweeten up my goods!)

**My favourite are the Chocolate, Vanilla and Lemon**

After testing these out...

I decided to put on my baker's hat and get more creative with NuNaturals!

This is what I ended up making:


Low carb Chocolate protein brownie sundae! (Hey, nothing like replicating a fave treat the healthy way!)

I made a bite size version as well!
You know I love anything bite sized!

Want the recipe?

I thought you'd never ask! ;)

** I made this some time ago, I just never came around to sharing the recipe! My bad!**

Low Carb Chocolate Brownie Sundae

by *CaNdY FiT*
Prep Time: 5 minutes
Cook Time: 10-20 minutes

  • 1 Scoop Chocolate Protein Powder (I use High Whey Revolution)
  • 1 tbsp Ground Flax Seeds
  • About 2/3 cup Egg Whites
  • 2 tbsp Unsweetened Cocoa Powder
  • 8 drops Chocolate NuNaturals Liquid Stevia
  • Splash of water (if required)
  • 2 tbsp 0% Greek Yogurt
  • 4 drop Vanilla Nunaturals Liquid Stevia
  • If you don't have NuNaturals, feel free to use another stevia sweetener of choice
  1. Pre-heat your oven to 375F
  2. In a bowl, combine all ingredients together (with the exception of the water)
  3. Mix well until the mixture becomes thick and gooey in consistency (not too thick and not too liquidy)
  4. Spoon in the brownie dough into a lightly sprayed Olive Oil ramekin dish
  5. Place in the oven and cook for about 10-20 minutes
  6. Once cooked, remove from oven and let cool
  • Only use the water if your consistency is too thick
  • To see if your brownie is cooked, poke a cake tester (or knife) through the cake and be sure nothing stays stuck when taking it out
  1. In a bowl, combine your Greek Yogurt and NuNaturals Vanilla Liquid Stevia.
  2. Mix well
  3. Once your brownie has cooled, top it with the Vanilla Greek Yogurt and sprinkle with cinnamon or cocoa powder
  • Feel free to top your sundae with anything you please such as berries, bananas, nuts, anything.
  • You have the option of topping your brownie with the Greek Yogurt while hot but, warm yogurt isn't amazing.
  • You can use a whoopie pan to make a bite size version

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Okay so now it's your turn!

If you have a recipe you've been making and loving...

Share it!

I can't wait to see what you've cooked up!


Now for the giveaway!

NuNaturals is awarding 4 lucky readers the chance to win one bottle of each the Lemon, Chocolate, Orange and Peppermint Liquid Stevia.


All you need to do is enter! (Easy as 1.2.3!)

a Rafflecopter giveaway
Can't wait to see if you've won?!

I'm happy to share that NuNaturals is offering a 15% discount on all orders until December 30, 2013. Just use the code: BLG1213 when ordering from

Good luck and happy #RECIPEFRIDAY friends!

Questions FU You...

Have you ever tried NuNaturals? If so, what's your fave flavour?
What are you up to this weekend? 

Stay Tuned FU More On *CaNdY FiT*


More ways you can follow ME:


**Disclaimer: NuNaturals sent me product to test out. All thoughts, opinions and tastiness shared come from me, myself and my tastebuds.**


  1. vanilla! plain greek yogurt for sure!!

  2. I have lemon but want vanilla or cocoa!

  3. This looks a lot like my mug cake! I love these - it's probably my favorite dessert and they are so easy to change up for new flavors. :)

  4. I've never tried NuNaturals or stevia! Can you believe it! That brownie looks delicious!

  5. OMG, I'm so totally all about a single serving chocolaty goodness. YUM!!!!

  6. Oops, I didn't answer the question: I'd love to try the vanilla flavor. And, I put it in my pancakes instead of sugar. :-)

  7. Rebekah BJuly 12, 2013


  8. Kayla ClarkeJuly 12, 2013

    I've never used ANY flavors! Just.. normal stevia? Haha, but both chocolate and vanilla sound amazing (:

  9. I've never tried NuNaturals but I'm dying to. I'd love to use the vanilla flavour in my greek yogurt yummm!

  10. Love your food as always!!! I friggin love NuNaturals products!!!! Been using them since 2010!!!!

    1. I've got you beat! -- Because this is a competition and all right? I've been using them since, wait for it: 2004!!!!

  11. I would love to try the lemon flavor in yogurt, sounds delicious!

  12. Chocolate! I've never tried NuNaturals but sound interesting!

  13. I have NuNaturals in my cupboard and haven't used it! I'm happy to see there are easy ways to try it out that don't involve baking :-)

  14. AnonymousJuly 12, 2013

    Vanilla - I would use it in my coffee!

  15. NUUUUUNATURALS MAKES ME HAPPY!! NUUUUNATURALS MAKES ME SMILE! Without NuNaturals I WOULD BE SAD!!!! So having NuNaturals in my life... Makes me glad!

    Yeah, I am no poet, that's for damn sure! LOL!

    (PS: I am a VANILLA GIRL)

  16. I'd add it in my oatmeal and smoothies!

  17. I'd like to try the peppermint in smoothies!

  18. Vanilla in my coffee for sure!

  19. AnonymousJuly 12, 2013

    OMG!! I want to try so bad!! The chocolate would be wonderful!

  20. Yum those brownies look so delicious!! I use the plain stevia but I've never tried flavoured before. I'm assuming I probably can't enter the comp being in Australia?

    I just added my latest recipe, thanks for doing a link up :)

  21. That looks good. Would love to make that. I am loving NuNaturals.

  22. I haven't tried the chocolate yet but would certainly use it to sweeten my mike cakes too.

  23. I need to win this! I have been excited to try NuNaturals but I'm having a hard time finding more than 1 or 2 varieties locally. After reading no after taste I want to try them even more!

    Chocolate. Def the chocolate and I would try it first with your recipe :)

  24. Yum, we just made lemon energy bites and this would be great in those :)

  25. I need that sundae!! I love personal desserts like this, just the right amount without having the leftovers to TAUNT ME ALL DAY!

  26. AWESOME recipe! I need to try NuNaturals.

  27. roselyn pageJuly 13, 2013

    I would love to win NuNaturals, and I believe I would like to try chocolate!! In smoothies for sure and I cannot wait to try this recipe.

  28. Oh my goodness, looks delicious!! I've been experimenting with stevia lately, too.

  29. Can't wait to try this recipe. YUM!!

  30. Lemon in my water would be refreshing! Thanks!

  31. Vanilla would be great for yogurt and coffee and baking! Georgiana

  32. Awesome giveaway, Awesome blog! I love the drops in my coffee

  33. Oh my! I would love to try the chocolate flavor.....or maybe the lemon one! Yum!

  34. I've been using NuNaturals stevia for a while. It's very good stuff. :)

  35. Emily DahlenburgJuly 14, 2013

    I love NuNaturals! I've never had the chocolate flavor so I would definitely want to try that!

  36. I've been dying to try these but have been on such a tight budget!! Recipe looks amazing!

  37. That chocolate sundae looks amazing! I've linked up a random recipe made in my microwave, which is high in protein too! Loving all your recipes, my bookmark bar can;t take all the saving I am doing! Cheers

  38. Lemon Flavor in my greek yogurt! And that chocolate sundae..... OMG!

  39. AnonymousJuly 15, 2013

    I would love to try the vanilla stevia.. I havent been able to find the liquid sweeteners and i cant order online so would love to win!! And I would definetly try it in my plain greek yogurt!!

  40. I would use the vanilla liquid drops to sweeten up my morning oatmeal or protein pancakes!

  41. I would love to try the vanilla or lemon

  42. Vanilla in my oat pancakes :)

  43. Would like to try the chocolate one on greek yogurt.

  44. I'd love to try the vanilla to sweeten up my greek yogurt!

  45. AnonymousJuly 17, 2013

    I love these, I use them in my mug muffins all the time!

  46. I've never tried chocolate! Yum!!

  47. Yum! I have tried the vanilla flavour but the chocolate one sounds amazing!

  48. AnonymousJuly 19, 2013

    The lemon! Sounds like I could make something up, maybe lemon-vanilla protein bars or whatever. I'd get creative :)

  49. I'd love the lemon. Some kind of lemon-vanilla protein bars, I'd get creative :) (sorry commented earlier under diff name)

    sswpss at yahoo dot com

  50. I usually go for all things vanilla flavored, but the chocolate seems pretty promising as well. I'd definitely use it in my Greek yogurt and oatmeal.

  51. I would love to try the lemon and orange. Oh and the chocolate! They all sound so good!

  52. I'd combine the peppermint and chocolate in my coffee to make a peppermint mocha!!

  53. I would love to make some peppermint mochas with the chocolate and peppermint flavors!


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