Monday, May 13, 2013

Standing Strong and Proud!

Hey everyone…

I hope this day finds you well!

It finds me ready to kick start my day :)

As I’m now just 3 weeks away to my competition

I just wanted to give you all an update on how things are going and…

Share with you some thoughts I’ve come to think about over the past little while.

First off…

I had my rendez-vous with Joan last week and...

I seriously can’t wait for the day when I actually get to put on my suits! (The suits are a reflection of who I am and, I LOVE IT!)

Needless to say...

I'm excited to pick up the final products within the coming days! (Totally pumped!)

And, I think it goes without saying…

I am so grateful for my sponsorship with Day Dreams FitnessWear and…

I recommend anyone who is competing to get yourself connected with Joan as she will custom design and make a suit FIT to you and YOUR body! (If you’re in the U.S. that’s not a problem! She’s got plenty of clients in the States!)

Joan and I working together throughout the years!

As the OPA Ontario Championships is fast approaching…

If you're interested in coming out to the show...
You can get your ticket here!
(Prejudging at 8am and Final at 1pm on Saturday June 1)

I can’t help but think about how much I’ve come to learn about myself throughout this prep! (Actually, there have been many lessons to be learned throughout all of my preps!)

Through the great days, good days, harder days (and emotional ones)

Tough day ;)

Each and every day has proven to be a learning experience on many levels!

Both in body and mind…

My goal to get competition ready has shown me that…

It’s really up to ME to get myself to where I want to go!

In MC Hammer pants and all.

With the program and diet that I’ve been following via myCoach (SuperFit)

I know that by staying true to what he gives me (to a T) will generate the results I (we) are looking for and…

It will make me stand proud (both on and off stage), knowing that...

I gave 110% of myself to my goal!

I love him and I'm grateFUl to have him as my Coach and best friend.

I mean…

The last thing I want is step on stage and regret the fact that I didn’t put all of myself into it!


Be on stage and think to myself…

I shouldn’t have cheated on my diet, I shouldn’t have skipped on my workout or I should have listened to my Coach’s plan and advice!

What I want is…

To compete strong and proud! (And, I plan on doing just that!)

No matter how long it takes me to reach my goal (or will have taken me)

I’m committed to the end! (No if and's or buts about it!)

Like I’ve said before…

Competing is a choice and…

It’s choice I've made so...

No doubt about it...

It’s a goal I'm holding myself accountable to until I reach it! (I’m accountable for my own actions, nobody else!)

I'm in charge!

In other words…

I am in charge of taking control of what I want to achieve so…

I refuse to cheat myself from the progress and results I am seeking!

No matter if derailing from my plan doesn’t affect my progress…

I don’t care! (Why would I cheat myself from something I’ve committed myself to? It’s my goal and I’ve got the lead!)

The point of committing myself to competing in the first place was…

To enjoy the journey, learn from it and…

Become stronger as I go along! (And, that’s how I’m living it!)

It's how I plan on living my life.

By competing and having a goal in place…

It shows me that I can do it and…

That I am strong! (Trust me, I’ve had ups, downs and an incredibly slow start but, I've kept my head up high and was patient with myself and my body up until this point! As time goes on, I will continue to be strong both in my prep and in life!)


When it comes to competing in and of itself…

I refuse to compare myself and what I’m doing to others!


Because I am who I am  (inside and out) and…

What I bring to the stage is 110% of the efforts I put towards myself and my goal!

At the end of the day…

What matters to me most is…

What I’m doing for myself in being and bringing out the best person I can be in everything I do!

Question FU You...

Are you strong and proud?

Stay Tuned FU More On *CaNdY FiT*


More ways you can connect with ME:



  1. You are going to ROCK that competition!!

    I am working on being strong and proud. I want to be a positive role model for my children.

  2. Wow Kierston. As always, I am most looking forward to seeing the suit! Still 3 weeks? I want it now! You look incredible. Always. Stay strong and proud beautiful woman!

    1. LOL patience ;)

      Thank you Kate. Thanks a lot xox

  3. Heck yeah you're strong! Keep at it girl. :)

    PS - love the hammer pants!!!

    1. They are SUPER comfy you have no idea! I got them at H&M :)

      And, thanks!

  4. Great message. Commitment is what it is all about!

    Love the MC Hammer pants ;)

  5. Nice! You ARE strong and always have such a great attitude--no keeping you down!

  6. YOU'VE TOTALLY GOT THIS! You're SUPER strong and so beautiful! Inside and out!

  7. I love that you are doing this for yourself!!!
    Your dedication and commitment are inspiring!

    1. Absolutely I am :)

      And, thank you!

  8. I can't wait to see you in that DAZZLING outfit so that you will ROCK this competition! You've worked SO SO hard!

  9. You have such a bad ass mentality. NO REGRETS was my big theme through this last prep too. Its such a motivator as you get to those last couple of weeks and you're TIRED but refusing to let up. you are going to ROCK this competition. So excited for you!!!

    1. Definitely refusing to! Excited to compete :)

  10. STRONG PROUD and a wee tad JEALOUS Of your SUPERTEAM!!!


  11. Love your enthusiasm and inspiration (and arms)!!

  12. I LOVE YOUR DEDICATION!! It is so true, those days when you want to give in are the days you have to push the hardest! SO SO SO PROUD OF YOU (and superfit). Can't wait to celebrate all of your hard work in a couple weeks!

    1. Thank you darling! Can't wait to see you!!! xoxo

  13. You're doing awesome!!! I LOVE this post! It is all about being strong and owning your choices!!! Working on the pride part but yes I'M STRONG!!!!

    1. You got that right! Owning it! :)

  14. Great Post! You're doing great!!!
    Strong and Proud :)

  15. You are so strong!! Glad you're feeling proud and confident- you are inspiring, my friend.

    1. Thank you so much Laura! The experience has been a great one and for that I am grateful!

  16. Such a great message and so inspiring!! You are going to rock this competition, I can not wait to hear how it went for you.

    1. Thank you Lucie! I'm going to give it my all and enjoy every single little moment of this experience xo

  17. you encourage me to continue to be accountable to myself, in this journey to health and fitness, thank you so much, look forward to seeing you again soon

    1. Thank you! I hope to see you soon as well! :)

      You're doing great!


    I am a work in progress. :)

  19. I love your dedication and determination. You're going to knock them dead :-)

  20. You are such an inspiration - so dedicated and committed! 3 weeks is nothing. You've sooooo got this!

    1. Thanks Mama!

      I'm so excited for your marathon coming up!

  21. So strong and determined! Awesome post. Love your positive kick ass attitude!

  22. love your attitude!!!!(and the hammer pants!!!!)
    keep up your hard work!these next 19 days will fly by and no doubts you will shine on stage like the rockstar you are!!!!!

    1. Yeeeeeeeeeeee!!!! Holy schmokes I'm now at 17 sleeps!

      Thank you so much for you sweet words! xo

  23. you.are.awesome! I love this post - strong and proud - keep it up! I can't wait to see how you do in this competition - I've enjoyed following along (even with few comments!) and appreciate you sharing openly and honestly about your journey. Also - GREAT pants. :D

  24. What a great motivating post! You are going to rock that competition!

  25. OMG Competition countdown is REALLY in full force!!!!! :D I totally wish I could come CHEER YOU ON!

  26. Amen girl!!! It's up to us completely to decide how hard we are going to work for something that we want! You have all the time in the world (after competition) to eat a cupcake and have a beer! Or whatever else you vices may be! HAH! Best of luck, can't wait to see how it goes!

  27. YOU ARE STRONG. IT's BELIEF in yourself and knowing your did YOUR Best. LEARNING and LIVING and GROWING. ROCK IT!

  28. AnonymousMay 13, 2013

    As always love your attitude and commitment! You always give a lot to think about regarding motivating ourselves.

  29. You are strong and proud and thats why I love following your journey to the stage. It's inspiring and makes me want to continue on in my own journey.
    I used to have a terrible habit of allowing what others said to me about my weight/diet affect my every move. I'm glad I'm now listening to my body and doing what is right for ME. That's something that many people have a hard time understand, not every BODY is the same. We all have different needs and different goals we're working towards. What's really important is the support we provide to one another along the way!
    I'm so pumped for you as the big day is approaching! You will feel your best the day you're standing on that stage - strong and proud!

  30. I love your cookie monster shirt... if the first lady saw it, she would yell COOOOOOOKIE.

    I know 3-weeks is close, but call Joan, tell her two words: cookie suit.

  31. I bet trying on suits was so fun. I can't believe it is only 3 weeks away! The training seemed to go by SO quickly (at least to me!)

  32. Love this! I think people outside of the "fitness world" sometimes don't understand the commitment and dedication it takes to accomplish goals and you wrote it so perfectly.

    I can't wait to see your suit you are going to rock it I am sure!

  33. I love your commitment to accountability. You are one of the strongest people I know. Congrats on this amazing journey - I'm so excited about the comp for you!


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