Friday, May 31, 2013

OPA Ontario Championships: Let's Do This!

**#RECIPEFRIDAY will resume next week. If you have recipe you'd like to share, feel free to link up over here**

Hey everyone and...

Happy (is it already) Friday to you!

I simply wanted to check in quickly (before I go) to say a few last words before I compete tomorrow!

Why yes...
Our Bulk Barn date went very well yesterday!

Without getting overly emotional and teary eyed…

I just want to say how incredible this journey to the stage has been!

From the great days to the good days to the harder days to the emotional ones at times…

Each and every day has counted towards the making of this amazing quest I am living!


This prep has really allowed me to gain strength both inside and outside of myself in ways that continue to surprise me with each moment that passes by!

Thank you StrongerRx for the #STRONG gift!

Through the lessons learned and the self-growth (I guess you can take the literal meaning of that too lol)…

Not for one second am I not grateful for what this experience has brought into my life!

I mean...

Competing has really challenged me in ways I never thought imaginable (time and time again) and, as a result…

It has opened my eyes to what we can accomplish if we just trust and have patience in ourselves! (And the process!)

It sure does!

I mean…

We all have it in us to achieve anything we want if we just put our minds to it! (We have the strength so, it's up to us to discover it!)

Get after what you want!


I don’t think you’ll be surprised when I tell you that…

I’m looking forward to the competition tomorrow! (Holy FUreakin' moly am I ever! Yeaaaaaaaaah!)

That being said...

I’m also looking forward to being surrounded by my incredible Teammates, my family and friends, as well as...

By those who have dedicated and given all of themselves to their prep to the stage too!

Competition day (for me at least) will be a day of accomplishments, FUn, and….

It will be a day to shine my brightest so, without a doubt…

I can’t wait for that moment to come! (Ummmm in just one more sleep!!!)

It’s kind of surreal to think that after 4 months of preparing for the Provincials…

The day is just mere hours away!


After much reflection about my journey up until this moment in time…

I can’t help but smile at what it is I’ve been able take from this prep! (Lessons learned, personal growth, my strength (both mental and physical),self-awareness, trust in myself and the process, patience, self-love, confidence in my overall-being and so much more!)


Like I said earlier...

Each and every day has amounted to this very moment in time and...

Not for one second do I not appreciate what I 've been able to learn from this journey!


Before I go…

I want to thank my Coach, my best friend and the love of my life SuperFit for just being you!

No words could ever tell you how much I love and appreciate you and...

How thankFUl I am for all the support you’ve given me throughout the years and throughout this prep! (And for everything else you have brought into my life! LOVE!)

I am so grateful for you and for all that you do! (Thanks for always believing in me and helping me see what it is I can achieve!)

We are a team in heart and in life xo

To my incredible and ever so patient sponsor, Joan from Daydreams Fitness Wear...

Thank you for EVERYTHING! (Your support, patience, your belief in me and for just being YOU, always!!!)

I am so beyond grateFUl and appreciative for what you have created and designed for me! (Yeeeeeeeeeeee!)

You really know how to make a girl feel like a million bucks!

Aloha ;) xo

To my family, friends, Florida Fitness Aylmer teammates and you…

Thank you for your never-ending support and encouragement!

Your presence and your words have filled me with gratitude and I couldn’t be more thankful for having you right by my side! (Whether in person or virtually!)


There are no words that can tell you how grateFUl I am!

So much so that if you were here, I'd share with you my Mama's homemade Rice Krispie Squares!
hehe ;)

And lastly…

Know that...

No matter the outcome of my competition (I will be amongst 22+ amazing ladies in my division!)

I will be proud of everything I have accomplished…

I will be proud that I gave it my all…

I will be proud that I will have no regrets…

I will be proud that I will have gained strength (in both body and mind)

I will be proud that I will have stayed true to myself and who I am throughout my prep, and (not limited to)

I will be proud that I did it!

Until next time, be rest assured that…

I'm happy...

I'm feeling good and...

I'm beyond excited!

I'm also...

Focused (both mentally and physically) and…

I can't wait to...

Enjoy the moments ahead of me! (Every.single.moment!)

Best of luck to my amazing Florida Fitness Aylmer Teammates (Sue and Marie-Pierre) and to all competitors!!!

Let's do this!

That would be my game face ;)

Stay Tuned FU More On *CaNdY FiT*


More ways you can connect with ME:


  1. Can't wait to hear all about your weekend. Good luck and have an amazing time. Love the superhero photo of you and SuperFit!

  2. There will be cheers for you from NH tomorrow! Go SUPER TEAM ;)

  3. Your perspective and attitude rocks and it's contagious! Good luck Kierston. You are so ready for this!

  4. Best of luck to you!!! You have such a killer attitude... and I know you will ROCK that stage. Can't wait to read all about it. xoxoxox

  5. AHHH! I'm so excited for you and almost had tears in my eyes reading this! You've been so motivational...and I am SO proud of you as you step on that stage tomorrow!

  6. You worked hard! You got this!!

  7. Good luck!! You got this!

  8. AnonymousMay 31, 2013

    Yeah! Let's do this! You will rock it, girlie!

  9. Can't wait to hear all about it - you're going to be AMAZING!!!!!!!!!
    Go get it, girl!!

  10. BEST OF LUCK tomorrow! Gave a great time! I can't wait to read all about it. :)

    1. Have not gave. My fingers are too fast.

  11. Yay! Go get it! Enjoy every moment!


  13. Seriously tears in my eyes....I'm so excited for you!!!!! GO SUPER TEAM!!!!!!!!

  14. You are going to rock this weekend! You were such an inspiration when I did my first show and I can't wait for you to step onto that stage.

    You've got this!

  15. Woohoo! Sending awesome positive energy your way! Can't wait to hear how great it goes!

  16. So happy for you!! You will rock it!!

  17. This makes me smile - so excited for you! Wish I could be there in person to cheer you on. Cannot wait to hear all about it. I'll be thinking about you!

  18. GOOD LUCK!! So excited for you!

  19. So glad that you are so excited, happy, and proud right now - all of the things you should be!!! Have an incredible weekend!!!

  20. Your excitement and enthusiasm is JUMPING off the screen. Go GET IT! Wishing you a fabulous time.

  21. Woo Hoo!!! So exciting!!! I know you are gonna place xoxox Have a FUn time!!!

  22. Looking forward to hearing all about it! Go girl!! :)

  23. Good luck!!! Can't wait to hear!!!!!!

  24. Have fun tomorrow and shine like the bright star you are!!!!
    cant wait to hear all about it and see pictures!!!!!!

    you got this!!!!!1

  25. Good luck. it will be awesome!

  26. awesome, SO excited for you!! good luck and rock that stage girl!!!! whoohoooooooo!!!!!

  27. Own that stage tomorrow!!!!!!!!!!

  28. BE PROUD is right!!! So excited for you & no matter what you are a winner to all of us!!! You are amazing!

  29. Your attitude is infectious! So excited for you. You have put in so much hard work and dedication. Enjoy every minute of the competition!

  30. I can't wait to hear how you go! I love how focussed and determined you have been it is great to see. Goodluck!


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