Wednesday, May 29, 2013

3 Sleeps Away: Pumped UP!

Hey everyone and…

Happy What I Ate Wednesday to you!

I hope all is well and dandy for you on this hump day!

Humpadee Hump Hump!

Since it's Wednesday and all...

That means I get to share with you some of my eats thanks to Jenn's WIAW link up!

In light of this food inspired day...

I decided on doing something slightly differently so that...

I could give you a small peek into what I've been having as I prepare for the OPA Ontario Championships (that is taking place in 3 sleeps from now!!!) but also…

What I plan on bringing with me for post competition eating! (Which I shared a bit of yesterday as well!)


As mentioned earlier…

This is peak week for me so…

My diet rotation has changed for the final dial-in and…

So has my training schedule!

My last workout before the show is today!
(Before the show not forever friends! lol)

I must admit…

The butterflies in my stomach continue to grow as the big day approaches...


The excitement of the entire weekend coming up has me pumping out of bed (early) ready to charge forward and get after my goal!


I mean…

I’m so pumped that even these protein packed eats get me super excited! (It's all part of the prep which is exciting to me!)

Plain and simple.
Really good no less :)
Oatmeal Protein Bites (you know I will always love these!)
Half of these stuck to my pan the other day.
I had to buy a new non-stick baking pan.

**I have to tell you that the fish I cooked the other night was disgusting…Worst meal of my entire prep! I could barely finish my plate because it tasted so bad lol Trust me, I won’t be making frozen Sole any more! lol**


As for my post competition eats…

I will be packing up some of the following!  (I have a Bulk Barn date scheduled with my Teammate Marie-Pierre which, I can't wait for! I’m sure I’ll be adding a couple of more things to my loot after our afternoon together!)

The best dark chocolate I've ever had.
Healthy Bites!
You already knew about these cuz I won't stop talking about them lol
Nothing like a little pop to add to the goods!

I have to be honest…

I’m not really sure what I want or what my body craves (aside from the obvious... MY GOAL!!!) which is why…

I'm bringing a mixture of things! (I love packing goodies, I’m like a child. I almost think I have more FUn buying and packing it up than actually eating it lol Aside from the Healthy Bites of course, I’m looking to having Lindsay’s balls oh and, my Mom's homemade Rice Krispie Squares! Mmmmmmm Mmmm! I'm picking those up tonight! hehe!)


Now of course…

While I’m prepping for my competition and preparing my own food…

I have been cooking separate meals for SuperFit too! (Trust me, he had a bite of my fish and I’m pretty sure he wanted to spit it out lol)

He's been drinking my secret stash of Zevia that I just got! lol

That being said…

I’ve been cooking for him without tasting any of it and so far…

It’s been good! (FUew LOL)


Here's the latest concoction I created the other day after he made a special request for meatballs!

Let’s just say…

I took his meatballs and made them into mean and clean mini meatloaves!

Mean & Clean Mini Meatloaf!

by *CaNdY FiT*
Prep Time: 10 minutes
Cook Time: 30 minutes
Ingredients (6 mini loaves)

  • 1 1/2 lbs of Extra Lean Ground Turkey (Chicken, Veal or Beef)
  • 1/2 cup liquid Egg Whites
  • 3/4 Onion, chopped
  • 1/2 tsp Montreal Steak Spice
  • 1 tbsp dried Oregano
  • 1 tbsp dried (ground) Ginger
  • 1/2 tsp dried Chilli Flakes
  • 1/2 tsp ground Cumin
  • 1 tsp dried Parsley Flakes
  • Pepper to taste
  1. Pre-heat your oven to Bake at 400F
  2. Add the ingredients in a bowl and mix together (add the Egg Whites last)
  3. Spray a mini loaf pan with EVOO Olive Oil
  4. Spoon in the ground meat into each hole (should fill about 6)
  5. Bake for about 20 minutes then broil the loaves for the last 10 minutes (to get a nice brown crust)
  • You may have to remove the pan from the oven after 20 minutes to scrape off the excess fat. Return to oven then broil.

You can get the recipe for the potatoes here :)

Powered by Recipage

Alright friends…

I have to get going but…

We’ll talk soon! (No doubt!)

Have a great day!

Questions FU You…

What is one sweet (or salty) treat you would bring with you?
Do you like meatloaf? (I’ve never made meatloaf before…I simply called it that because I used a loaf pan lol)

**Remember, #RECIPEFRIDAY is coming up so, if you have a recipe you’ve been making and loving, be sure to link up!**

Stay Tuned FU More On *CaNdY FiT*


More ways you can connect with ME:


  1. I love the Lindt dark chocolate with sea salt. I have some in my pantry right now!!

    I am getting so excited for you. I cannot wait!!!!

  2. i have some ground turkey in the fridge i need to use.... your mean and clean meatloaf might be it!!

  3. AnonymousMay 29, 2013

    I am so proud that you love our Swiss Chocolate!! I love this one too!
    All your treats will be so well deserved!!

  4. hahaha you're going to enjoy your treats post comp and be all hyped from the sugar rush!

  5. ohhh you are making me so excited! super fit spit out the food? no way! haha

  6. omg so so close, you are going to rock it, I can't wait to see pics!


  8. I would be worried about eating afterwards too - I would think my tummy might revolt at anything out of the norm. Though, those popchips look pretty good!

  9. I hate when you get bad fish! I can't eat scallops any more becasue of that.

    Soooooo close!!! Bam!!!

  10. How cute are the mini meatloaves! Love! Good luck in the competition

  11. I can't say I've ever seen competition prep meals that have looked as delicious as yours! Thanks for sharing and GOOD LUCK!!

  12. Well I am hoping that what I eat on this Wednesday doesn't hurt my stomach more than it already hurts!

  13. Sorry about the fish :( But the rest of your eats are fabulous!

    YAY only 3 sleeps!

  14. Soooooooooooooooooo exciting!!! Loving those healthy bites!!! :)

    Meatloaf - have you seen my instagram? ;) Posted a couple pics of mine which is a staple for me all the time! :) Love it! Mine is a bit different but similar - I put the recipe on my Instagram post..

    Me - I would bring cookies! :)

  15. Those mini meatloafs look yummy, I will have to give them a try!

  16. Time is steadily flying by :) Good idea packing a bunch of different splurgy options - never know what craving will hit first... because I'm pretty sure you're gonna have all of them over the post-comp 2 days after!

  17. That chocolate is GREAT! So excited for you to get this competition going!

  18. Yay for chocolate and Pop Chips! I am glad to hear that you stocked up on some fun treats for after! :)

  19. Lindt Sea Salt Dark Chocolate - definitely the best ever!!!

  20. Your mini meatloafs are too cute! What is it about mini food that makes it taste better?!

    Good luck on your comp!


Related Posts Plugin for WordPress, Blogger...