Friday, April 12, 2013

#RECIPEFRIDAY: Oatmeal Crust Protein Pizza!

Hey everyone and...

Welcome to another edition of #RECIPFRIDAY!

Before I get into today's recipe...

I just gotta say...

This has been yet another long week and I'm glad it's almost over!

Don't get me wrong...

My workouts have been strong and I've been keeping on track with everything but...

Boy am I ever glad it's the weekend! (I don't think I have anything planned and if I do, I've forgotten! lol)


Let's get to today's recipe shall we?!


Last week...

I shared my Ultra Low Carb Protein Pizza...


And today...

I have another version of it that was made no not for me but...

For SuperFit! (I not only cook for me but for him too!) :)

As a guy who really loves his pizza...

I wanted to make him something that was ultra clean!

Love him


I did and it satisfied! (No matter if he questioned the idea of it at first lol)

He makes for a great taste tester when I can't taste it lol

All to say...

There's always a way to clean up your eats if you just take the time to...

Put your creative juices to work!

Let be realistic though...

Sometimes the things I put together are complete flops but...

The importance remains in that...

I tried! (You never know until you try right?!)

Okay so enough blabbering...

Here's the recipe for my...

Ultra Clean Oatmeal Protein Chicken Pizza

by *CaNdY FiT*
Prep Time: 10 minutes
Cook Time: 20-30 minutes
    For the 'crust'

    • 6 Burnbrae Farms Egg Whites
    • 2 T Ground Flax Seeds
    • 1/2 cup Oatmeal
    • 1/2 tsp of Baking Powder (optional)
    optional ingredients (for a more savoury crust)

    • 1 T Dijon Mustard
    • 1 T Chat Masala
    • 1 tsp Garlic Powder
    • Salt to taste
    Toppings (you can use whatever you like)

    • Tomato sauce
    • Sliced Chicken Breast
    • Spinach
    • A few diced Red Peppers
    • Fresh Rosemary
    • Chili Flakes (to taste)
    • All├ęgro Cheese to top (I leave the amount to your discretion)

    For the Crust
    1. Preheat your oven to bake at 375F
    2. In a bowl, combine the egg whites, oatmeal, flax seeds and baking powder (you could blend it too)
    3. In a lightly sprayed olive oil coated baking pan, pour in the mixture
    4. Place in the oven for about 15 minutes
    5. Once cooked, remove from oven
    6. Let cool for about 2 minutes

    The Toppings
    1. Add tomato sauce first, followed by each of the remaining ingredients as listed.
    2. Switch the oven to broil, and place the baking pan in the oven for about 10 minutes (until cheese has melted and slightly browned)
    3. Remove from oven and enjoy!
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    Okay so now that I've share my recipe, it's your turn...

    Share something you've made and loved! (Grab the button if you please so that we can share the recipe sharing love!)


    I can't wait to see what you've cooked up!

    Have a great weekend friends!

    Rest, have FUn and Enjoy! (Did I tell you we are expecting a crazy winter storm today?! Yes, yes we are! The ice pellets have already begun! And, here I thought Spring had arrived! lol)

    Questions FU You...

    Do you love pizza? Favourite toppings?
    Plans for the weekend?

    Stay Tuned FU More On *CaNdY FiT*


    Stay in touch! More ways to follow me:




    1. Great idea to use the baking pan to keep its shape. Looks delicious!

      1. Thanks! SuperFit enjoyed it :)

      The husband shall adore.


    3. okay, so do you think chia seed would work or pumpkin seed flour? I gotta try this!

    4. Yum! I really want to try this one- pinning it! I am so ready for the weekend, too. Happy Friday!

    5. I don't think I would have ever thought of making an oatmeal crust for pizza! But this sounds delicious so I think I'll have to give it a go!

    6. i do love pizza & so does my hubs... he would totally question the idea, but i'm sure goggle it up once itz in front of him! be safe in your winter storm - a tornado touched down in st. louis a couple days ago!

    7. Your recipes are so yummy looking & creative!!

    8. I just pinned this - must try!!! I'm having to cut eggs in a couple of days... this may slip in under the radar. :)

      1. hehe ;)

        I couldn't do without my eggs...but if I had to..I would! Pre-comp life baby hehe

    9. Oh wow - just pinned this. It looks great and I love the added protein with the eggs too.

    10. i feel like eggs are the mainstay of every fitness competitor I know...I can't eat them now and I"m getting very sad :( ok not very sad that's a complete exaggeration, but I feel like i'm missing out!

    11. Awesome! The second 'clean' pizza crust recipe I've seen today - I think I need some pizza. YUM!!!!

    12. Great Idea! I think I'll have to try this one for my man who also loves pizza!
      Thanks for sharing

    13. Yes, I love pizza:) It's like a once a week thing, LOL. I'm going to have to try this, thanks!

    14. Love this idea Kierston! Looks so yummy!

    15. Awesome, delicious, colorful pizza!!!

      Happy weekend to ya!

    16. Yum, this crust sounds great :)

    17. This looks delicious! Now we have HIS & HERS pizzas! That is awesome because I have been craving pizza like crazy lately!! Thanks for sharing! Have a super relaxing weekend! :)

      1. Yes, his and hers! Love it! :)

    18. Sounds delicious Kierston!

    19. I LOVE EASY!!!!!!!!!!!!!!!! :) Love the pics too!

    20. AGAIN: I AM MAKING THIS - ALTHOUGH... I am ditching the oats cuz I cannot eat them and I am ditching the cheese cause I cannot eat that eiter! Ah ha... I am going to create a MASTERPIECE and dedicate it to you! :)

      1. I wanna see it. Don't be teasing me with your words GiGi! xox

    21. Wow this pizza looks so awesome thanks for sharing another great recipe :)


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