Wednesday, April 24, 2013

It's The Name of The Game!

Good day everyone and...

Happy What I Ate Wednesday to you!

I hope this week is going well for you so far and that...

The sun is shining in your neck of the woods! (It's been so nice to have Spring like weather here...finally!)

I mean...

I can't even begin to tell you how nice it was to be able to run outside (for the very first time) last week and...

To be able to dedicate that first run to Boston! (In the strong sun!)

Little M joined me and together...
We ran for Boston!

In light of the week that past since the Boston Marathon tragedy...

I kept those affected by it in my heart and in my mind throughout my Monday Chest Workout and group cycling class.


I've been keeping Boston in my thoughts every single day since it's happened. 

You should check out what my blogging friend Pavement Runner organized  (which is something that ended up spreading worldwide!) to honour those affected by the Boston Marathon tragedy! (It's truly amazing what he put together and coordinated to unite the community! The love and strength from thousands from all areas of the world united and ran strong, together!)


In keeping with Wednesday tradition...

Wednesday is the day where I get to give you a peek into my Fitness Competition eats!

Thanks Jenn for this great link up!

Like I mentioned to you last week...

My eats have pretty well stayed the same (which includes my carb rotation too) and...

Since I'm getting closer to my competition date...

There's been very little room to play with!

That being said...

There's nothing a little plating magic can't do to spruce up the look of my food!


And just so you know...

I really do enjoy what I eat so...

I don't mind the limitations one bit!


It was my choice to compete to begin with so...

I knew exactly what my program would entail by committing myself to it! (I can't be surprised by the rules I have to play by...I mean, it's the name of the game!)

Having said that...

Each day that I move forward and stay on track is a step closer to seeing the results I seek! (And, it makes me stronger all around knowing that I am in control of my goal and what I've set out to achieve!)

Alright so...

How about a look see into some of the food I've been eating as of late yes?

Oatmeal Protein Muffin Tops
Egg Whites.
Spinach and Egg Scramble
Mrs. Dash Chicken.
Lotsa Chicken!
Mrs. Dash Crusted Salmon.
Gosh, I love Salmon!

If you're looking for a recipe today...

I've been making SuperFit tri-coloured oven roasted potatoes that he's been loving...


That's what I got for ya! (It's as easy as 1.2.3.)

Oven Roasted Potatoes!

by *CaNdY FiT*
Prep Time: 10 minutes
Cook Time: 30-40 minutes

  • 12 mini Potatoes
  • 1/2 cup diced Onions
  • EVOO Oil
  • 1 tsp Cayenne Pepper (optional)
  • Salt and Pepper to taste
  1. Pre-heat your oven to bake at 400F
  2. Cut your potatoes into quarters and dice your onions
  3. Spray your baking pan with a touch of EVOO Oil
  4. Add your potatoes and onions to your baking pan, spray a touch of EVOO Olive Oil to top, sprinkle on your cayenne pepper and salt and pepper to taste
  5. Place the pan in the oven for about 25 minutes
  6. Remove from oven and toss the potatoes around
  7. Switch your oven to broil at 400F and broil your potatoes for another 10-15 minutes (until golden into colour)
  8. Remove from oven, plate and enjoy!

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Did I mention I'm now only...

5.5. weeks away to the stage?!

It's true...

I am and...

I'm totally excited!

I'm keeping strong!

Oh and...

If you're wondering how my heel walking is coming along...


It's coming! (I've been practising lots and I've been getting some amazing help too!)

There's no denying though...

I'm taking my own advice on getting comfortable in my shoes!

There are no band-aids this year...
Yet! ;)

Talk soon friends!

Questions FU You...

What about you...are you a game player?

As for me, I ensure I play knowing that the game is FUn for me too! (Be it running, competing, yoga, Taekwon-do etc.). As challenging as it may be at times, I push forward and, I learn from what the game has to teach me (this would apply to life itself too). If I'm not enjoying what I'm doing then, it's up to me to move on to something else that I will, in fact, enjoy! 

Favourite eats as of late?

Stay Tuned FU More On *CaNdY FiT*


More ways you can connect with ME:



  1. I've been mowing down on Healthy Bites and incorporating protein into my pancakes a lot! I love that you guys supported Boston up there! xo

    1. I'm putting in my order very soon with LC! I can't wait!

      Of course we are supporting Boston!

  2. LOVE the layout changes!
    And Love all of these eats! You have found the ideal balance! so PROUD OF YOU!

    1. I've been playing around with my banner for a while...I still want to spruce it up a little more but this will have to do for now lol Thanks :)

      And, thanks for all your encouragement and support! Love ya!

  3. Yay for Spring weather, it arrived here too!! It's so beautiful to run outside like this. I ate your cinnamon eggwhite bites 2 days in a row now and loving them. Next one are the Oatmeal Protein Muffin Tops, they look SO good! !

    1. Oh my, you will fall in love with the Oatmeal Protein Muffin Tops!

  4. Love what you say at the end....that if you're not enjoying it, you're going to change it and move on. That's the way to live life!

    Your poor feet--hopefully you'll stay bandaid free!

    1. It really is and, I really try and apply this to ALL aspects of my life. More so now than ever before.

  5. I hope your feet survive the next 5.5 weeks!! It's getting close. Great focus, great effort, great inspiration as usual!!!!

    1. Me too! LOL

      And, thanks Carrie!

  6. Oh yay for getting to run outside finally and having spring-like weather! That had to feel fantastic.

  7. you have the best pre-show eats ever!!

  8. I agree that I love what i eat! I managed to eat a whole head of broccoli the other day because I was enjoying it in all my meals!

    1. hahaha! I totally think I've done that before too! lol

  9. You have the best food!!! I want to come in a steal all of your prepped food! Yum!!!

  10. I love your positive attitude about competition food. I have an event this week so I've been in a "competition diet" for just a few weeks and I don't mind it's just extra prep and I miss my carbs!

    1. Thanks Carissa!

      I love my oatmeal the best :)

  11. Yummm those little taters sound delicious!

  12. I'm 100% with you on being a game player. If the challenge is worth it and there's at least some level of fun, I'm game :D

  13. Love games and activities, always game for a little competition!

    I've been addicted to greek yogurt lately, like can't get enough.

  14. Dude you are brave to be walking in those mules. I tried those first as I liked the look the best, but way too hard to stay in them! Ended up with the ones with the top strap.

    btw - on your potatoes. If you're bbq'ing yet, try cutting them into quarters then pop some chopped onion and mushroom in the wedges and then dabble with olive oil, salt and pepper then wrap up in tin foil and pop on the barbbie. Soooooo yummy that way!

    1. Ah! Great idea Caren thanks for that! BBQ season has pretty well arrived so I will give that a try!

      Man, those heels are totally killer! It always takes a while for my feet to warm up!

  15. You are such a source of inspiration for me. I am never going work as hard as you do or be as disciplined in my eats, but I am inspired by your dedication, and motivated to do my own workouts with more determination and mindfulness.

    1. Thank you so much for that Elle! Means a lot to me xo

  16. If I'm not enjoying what I'm doing then, it's up to me to move on to something else that I will, in fact, enjoy!

    That is the truth!!!!!!

    Love those roasted potatoes!

  17. I'm with you - I dig my competition eats! Someone commented on the pic I just posted on Instagram, suprised at what I eat 10 days out... but it's just good clean protein and veggies! Eating clean don't have to suck. And ALWAYS have fun. ;)

    1. You got that right! Love how you get it :) xo

  18. you see, i think you eat well and not deprived at all. You enjoy it and that's what counts! yes!

    1. I sure do and yes, it's truly what counts! :)

  19. Those potatoes look so great! I am so inspired by how well you have done with your eats coming up to the competition :)

  20. I'd say I'm a game player! I tell so many people that "maybe your not a runner" (when they say they want to run but hate it). You have to find what you enjoy and that will help get you through the challenging times.

  21. OOOH GIRL!
    I like the look of the spinach and egg!!!!

  22. That's so great of you to support Boston :)

    I feel like the food you are eating is delicious, but nutritious, and don't see it as limitations at all! Sure you can't eat a bunch of cookies/cakes, but at the same time - you're fueling your self properly and am content with putting the right things in = less cravings to give in to!

  23. I'm not a game player! I really should be but I'm getting closer to it. It's the food that messes me up. I need to have that commitment!

    Only 5.5 weeks! Yeah!


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