Wednesday, March 27, 2013

Fitness Competition Eats: Food 4 FUel!

Hi everyone and...

Happy What I Ate Wednesday to you!

My name is FU and...
I'm happy it's Wednesday :)

If one thing's for sure...

I'm really glad to be back home and in my kitchen after spending 5 days on the road!

Let's just say...
Things have been popping in my cuisine!

I mean...

I missed my home cooked meals and simply being in the comfort of my own home!

Mmm Mmm.
How I missed these!
SuperFit <3

Over the past few days in my competition prep...

My eats have been pretty repetitive (on the menu front of things) if I compare them to weeks past!

I mean, at this point...

I've pretty well figured out some key dishes I love so no doubt...

They find themselves on the rotation quite often! (But don't you worry, I'm still creating and will be sharing some tasty new things soon!)

Oatmeal Protein Muffin Tops!
Egg White Bowl!

That being said though...

As I get closer to the date of my competition...

My eats will get a little more plain as we move forward! (Which is okay because food in its natural state is good too! Unless of course, it's dry lol)

Nothing beats heart shaped Tuna Steaks :)

But really...

It's the name of the game so I just have to roll with it!

In other words...

The regime I'm following is to FUel my body with the energy it requires (given all the exercise I do)...

And more specifically...

It's meant to generate results! (But don't get me wrong, I love food and I love to eat which is a big reason why I keep things FUn and interesting in the kitchen no matter if things are plain or not!)

I may not be able to have cake but I can most certainly smell like one! 

With all of that being said and...

In keeping with my competition themed WIAW...

Thanks Jenn for this great way to share my eats!

Here's a peek into what I've been eating as of late!

I finally bought the carton of Burnbrae Farms Egg Whites! lol
You know I love me my Egg White Bites!
Or tops :)
Oven Baked Dijon and Rosemary Salmon!
Nothing like mustard to brighten things up hehe
Bowl of greens :)

And lastly...

Speaking of food, proteins and greens...

Here's a recipe for one of my fave chicken salads!

Spiced Chicken Salad with Lemon Sumac Dressing

by *CaNdY FiT*
Prep Time: 5 minutes
Cook Time: 15-20 minutes

  • 1 Chicken Breast (cubed)
  • 2 T Dry Rub Seasoning of choice (or a pinch of Garlic Salt, Dried Oregano, Paprika and Chili Flakes)
  • Splash of Olive Oil for coating
  • Lettuce
  • Veggies of choice

Dressing - Optional

  • 1/4 cup Olive Oil
  • 1/4 cup Lemon Juice
  • 1 T Maille Dijon Mustard (optional)
  • 1 tsp Sumac
  • Salt and Pepper to taste
  1. In a bowl, add in your chicken and give it a light spray of Olive Oil (I use EVOO)
  2. Add in your dry rub or the seasoning blend I listed up above
  3. Mix the chicken and spices around until it is evenly coated with spices
  4. In a heated, non-stick fry pan, add in the chicken and cook for about 10 minutes (keep an eye on the chicken and turn it over from time to time)
The Dressing
  1. Add the listed ingredients in a bowl and whisk together until it becomes thick in consistency (there shouldn't be any kind of separation between the olive oil and the Lemon juice)
Putting it together
  1. Once the chicken has cooked, remove from heat
  2. In a large bowl, add in your lettuce (and any other vegetable you wish to include in your salad)
  3. Add 1 T of dressing to your salad (save the rest of the vinaigrette for later by storing it in the fridge in a Tupperware container)
  4. Mix your salad around
  5. Top with Chicken
  6. Serve and enjoy!

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That's it for me for today!


#RECIPEFRIDAY is coming up so get cooking! (So that you can link up!)


 I want to see what you've been making in your kitchens!

Have a great day friends!

Questions FU You...

Do you prefer home cooked meals or going out to restaurants?
How do you like to season your food? Spices or sauces?


Other way you can follow THA FU:


Stay Tuned FU More On *CaNdY FiT*


  1. As always, you have lots of delicious looking options - Going to try your salmon :)

    1. Yes, please do! Let me know if you like it!

  2. Welcome home! I'm about to join you on the plainer food-wagon. Oy. Eye on the prize! :)

    1. Oh yay! We shall be plain togetha!

  3. i've never seen competition prep food look so tasty!!

  4. You're so dedicated and focused, keep it up girlie!

  5. Oh I really need to got through all the tops and bites recipe of yours!! They all look delicious.

    1. Oh they are my absolute fave!

  6. Spices AND sauces. I love sauces and condiments LOL. And look at those arms!

  7. giiiiirrrrrllll! looking buff already! so excited for your competition!! and you always make me hungry. gah

    1. Yeeeeee!!! Thanks LC! xoxox

      Your balls make me hungry.

  8. The rub that you used in that recipe sounds really good. I may have to try that with tempeh or tofu!

  9. I'm so impressed with your discipline. If you can do it for weeks, I can handle one week without sugar. :)

    1. You most definitely can!!! I know you will rock the detox!:)

  10. You've got some awesome eats listed, I'm going to save this post for recipes! I enjoy a balance of eating at home & restaurants, usually at home during the week & out on the weekends. Love any type of pepper for seasonings!

    1. Thanks! Hope you like what you try!

  11. yum i loveee mustard on all my food its always delicious! my eats are getting pretty repetitive at the minute too but i dont mind as long as im seeing the changes in my body that i want :D

  12. I love the hear shaped tuna! It's so expensive it's a rare (haha) treat around here!

    1. I like it when it goes on sale!

  13. Your food always looks so amazing! :)

    I like homecooked food, but sometimes it's nice to go out and have someone cook for you!

  14. I love all your bite recipes, they all sound so good! I'm gonna have to try some out this weekend! :)
    I love a good homecooked meal and usually prefer it, but it is nice once in a while to get out and have someone else do all the cooking and cleaning up after! ha

    1. hahaha! YOu got that right...especially on the cleaning front ;)

  15. I love reading what you eat for comp prep! You make it so tastey. :-) I made the stuffed peppers from Recipe Friday and my whole famoly wants them. Looks like a double batch is comong up!

    I prefer to coom at home. And I like both sauces and spices.

  16. FABULOUS fit eats!

    I always prefer eating at home versus dining out.

  17. You crack me up with your FU face. Love that one of you flexing. The fish all looks so yummy- it's got me craving tuna (or salmon)!

  18. You are adorable! Love your food ideas-good luck with competition prep!! Can't wait to follow your progress!!

  19. I LOVE YOUR HEALTHY EATS & LOVE that they are easy says this lazy cook!!!

    1. Thanks Jody!!! I like to keep things as simple as possible :)

  20. Your food looks amazing, and damn girl look at them guns! Hot picture!

  21. Once again, yum yum in my tum tum! I especially LOVE that heart-shaped TUNA! :D

  22. Even during your competition prep, all your eats still look creative and delicious!


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