Happy What I Ate Wednesday to you!
|I'm really excited about it...|
As some of you may know...
I'm currently on the road!
Being away has meant that...
I've had to come prepared because I'm getting ready to compete at the OPA Ontario Championships! (There were a few necessities I had to bring with me!)
Aside from having a few special meal orders in place during my time away...
I also brought some food with me!
In following my own tips on staying on track while on the road...
I made sure to get myself a fridge...
A microwave to keep things in check!
So with all of that being said and...
In keeping with Wednesday tradition...
Here's a glimpse into a few things I've been eating while away from home!
|K well I had this before leaving on Monday! lol|
Recipe for my no carb protein bites can be found here.
|Oven baked Chicken.|
|Tandoori Spice Chicken Salad |
(I made this for the drive to MTL)
|I ordered a salad to my room last night.|
To make a long story short...
The lettuce, no dressing and extra veggies I ordered came with...
dressing and bread.
|Once I got what I ordered...|
I added my Chicken.
(Actually, I picked off my Chicken after I noticed there was dressing...then, once I got the right salad...
I put my Chicken back on lol)
|I haven't made this in forevs but..|
I was totally in the mood!
I'm happy I did!
Am I ever!
In case you missed my recipe I posted two years ago (lol) here it is again!
Chocolate Protein Mug Cake
Prep Time: 1 minute
Cook Time: 1 - 1 1/2 minutes
Ingredients (1 Mug Cake)
- 1 scoop Chocolate Protein Powder (I use Revolution Nutrition High Whey)
- 1 T Burnbrae Farms Egg Whites
- 1/4 cup Water (maybe a little less)
- 1 T Ground Flax Seeds
- 1 T Cocoa Powder (optional)
- A few Berries (optional)
- Peanut Butter
- Greek Yogurt
- Vanilla Stevia (to taste)
- Chocolate Protein Drizzle
- In a mug, combine all of the ingredients
- Mix together
- Place in microwave for about 1 - 1 1/2 minutes (be sure to keep a close eye on it as it may overflow)
- Remove from microwave and top with your favourite topping (if you so choose!)
The longer you leave it in the microwave the less moist it becomes. Test and taste to your own liking :)
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|Thanks Jenn for this great way to share our eats!|
Not only have I been keeping to my pre-competition diet but also...
My workouts too! (The best surprise ever was seeing that I needed not my elastic bands that I brought with me)
|I've been getting awesome training sessions in!|
I'm doing legs tonight :)
I've got to get going so...
I wish you all a happy day ahead!
Questions FU You...
What are your 'on-the-road' essentials?
Protein Mug Cake...what toppings would you add?
Stay Tuned FU More On *CaNdY FiT*