Wednesday, March 13, 2013

Fitness Competition Eats: A Taste of Progress!

Hey everyone and...

Happy What I Ate Wednesday to you! (Sharing food really excites me! lol)

In keeping you up to date with my competition eats as I get ready for the...

OPA Ontario Championships coming up on June 1, 2013 in Toronto...

I'm going to give you a glimpse into some of the things I've been making and eating in prep towards the stage!

Of course...

I'll be doing so by linking up to Jenn's WIAW!


In getting myself ready for my competition...

I have to ensure that I don't miss a meal or workout and that...

I follow my program to a T!

The face of a good workout!

As the days and weeks go on...

SuperFit, my Coach, calls the changes (if required) on a needs basis, which...

Is based on what he sees! (Or doesn't see lol)

Having said that (you better believe)...

I listen and do as he tells me! (He's amazing at what he does and never do I question what program he gives me!)

Coach and Me:)

Since I've now put FUll trust into my body and...

Focus on how I feel and...

What I see (as opposed to focusing myself on any type of numbers...FYI...the scale and I have broken up!)...

This switch has...

Taken my mind and body off the scale (literally) and...

It has allowed me to appreciate my progress and myself for everything I have reached thus far!

That being said...

I feel good!

Actually, you know what?

I feel great! (I feel so much lighter and I don't mean in weight! lol)


Not getting on the scale has taken a lot of pressure off of me! (I walk by the scale every day at the gym but, I reFUse to get on. Unless there is a huge need for me to track my weight (I'm not talking measurements), I'm not going to get on that darn thing lol )

No scale is going to define me, how I feel or measure how I'm doing! (Nooooooooooooooope!)


With that in mind...

Here's a taste into what I've been eating as I progress in my journey towards the championships!!! (Did you like that segue?! <---Segue, totally didn't know how to spell that correctly until today! lol)

You know I love me my Burnbrae Farms Egg Whites!
Protein Oats!
I look forward to this
Nespresso is so good!
Char Crusted Chicken.
Spicy Chicken Seaweed Wrap
Chicken Salad.
This is so FUreakin' good you don't even know!
Well, unless you've made it lol

Of course...

Not only do I make food for me but also...

For SuperFit!

He makes my heart go BOOM!


In light of all the food I've been eating and sharing...

Here's the recipe for a dish I made for my man (not me) the other day! (Perhaps one you can enjoy as well!)

I started off by making SuperFit's favourite salad.
Followed by a simple Chicken and Veggie Spaghetti!

Simple Chicken and Veggie Pasta

by *CaNdY FiT*
Prep Time: 5-10 minutes
Cook Time: 20 minutes
  • 1 Chicken Breast (sliced)
  • 2 T Extra Virgin Olive Oil
  • 1 serving of Pasta (amount to your discrestion)
  • 1 cup Spinach
  • 1 Red Pepper (diced)
  • 3/4 cup Mushrooms
  • Chili Flakes to taste
  • Salt and Pepper to taste

optional ingredients
  • 4 Garlic Cloves (halved)
  • 1 T Pesto
  • Goat Cheese to top
  1. In a medium fry pan, add in your olive oil and heat
  2. Once heated, add your veggies - let cook for about 5 minutes while stirring around from time to time
  3. In a pot, boil your water with some salt and add in your pasta of choice
  4. When the veggies have slightly browned and your spinach has wilted, add in your chicken and spices
  5. Stir occasionally until chicken has fully cooked

Putting it together
  1. Drain the cooked spaghetti and place it back in your pot
  2. Pour in the chicken and veggies mixture into your pot and mix together until evenly spread out (if you require a bit more olive oil, add in a touch more)
  3. Plate your pasta and top it goat cheese
  4. Enjoy!
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I've got to go!

Until next time...

I'm going to continue giving my prep 110% and...

I'm going to continue pushing forward!

Happy eating and happy training friends!

A taste of progress :)

Questions FU You....

How are your goals coming along?
How do you measure progress?

Stay Tuned FU More On *CaNdY FiT*


  1. Yummy! I used to be addicted to the scale, then I totally ditched it, and now I can use it once in a while as a reality check.

  2. I adore you.
    I read your posts and think.


    1. Omg omg omg. YESSS!!I feel like you just asked me to prom! :)

  3. you're lookin' strong and good as ever!! i'm not a huge pasta eater.. i eat if itz served but itz nothing something i generally make or order on my own :)

  4. Look at those abs! Hot mama!
    I love your meals and I promise that I'm going to give the mustard salmon a try. It just looks so darn tasty! I have a post about the scale coming up. It's on my $h!t list. ;)

    1. Thanks Beka! Do try my salmon, I promise it won't disappoint!

  5. Glad you're feeling good! Your abs look great!!!

  6. I love pasta and haven't completed a single workout goal in weeks...needless to say, my abs do not look like yours! ;)

  7. I've been eating a lot of gluten-free and sugarfree protein bites and snacks which are helping a ton!

  8. You are too cute! Look at those abs girl HOT! I'm going to have to try your egg white bites soon, they look delish!

    1. Do try them! I love 'em! And, thanks :)

  9. I have been broken up with the scale for awhile too now. Darn thing and feel free for having done so! :)

  10. I love your perspective on the scale! And I still need to make your seaweed chicken wrap. Great job on the progress, you're so inspiring!

  11. way to rock the entire process! i love that you are enjoying the journey!

  12. Can I come take a spin class??? I'm not really a huge pasta fan. I used to be once upon a time, but kind of weened myself off of it so I don't really think about it now. I do, however, need to pick up some seaweed wraps!

    1. YES! Wouldn't that be so awesome!

      Once upon a time I ate 2 large serving of pasta. 3/4 of the box actually. Yep.

  13. Your abs look amazing! When I start my comp. diet in April, I'm going to try all of your great recipes!

  14. Love your positive attitude and I can FEEL every bit of your energy through this post! Look great girlie!!

    I definitely judge my progress based more on how my clothes fit/feel than based on a number on the scale because I know I can be a the same weight and have more or less muscle weight on my frame.

  15. So positive and so kickass, as usual! I think your dedication to your plans is SO inspiring. It's so easy for people to pop off the wagon every once in a while, but this is why you kick ass above the rest. ;)

  16. dude you're looking awesome and you still have so much time to go!!! You're going to knock it out of the park!

    BTW - salmon looks to. die. for. om nom nom....

  17. Salmon, I could eat it almost every day. Yummy.

  18. LOVE your love of all this! Very interesting about the scale especially during contest prep but I get it - it is how you look for contest & you are looking great! LOVE the recipes!

  19. I love Nespresso! The best machine EVER. You're abs match your heart... beautiful!

  20. Some of those foods look so good! I've never heard of egg white bites, checking that recipe out, I'm intrigued!

  21. Boom! Love the get me excited for you and for myself. Let's do this!

  22. your stomach looks awesome. totally jealous!

  23. I definitely need to get me some nori sheets..I cant wait to make some wraps like that yum!
    Congrats on your progress too :D nothing more rewarding!

  24. That pasta dish looks tasty! I would love to try it with chickpeas or tempeh in place of the chicken!


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