Wednesday, March 6, 2013

Competition Prep: Kitchen Creations!

Good morning everyone and...

Happy What I Ate Wednesday to you!

I'm loaded, ready to cook and...
There's no doubt about it...
I love my egg whites!

As you all know by now...

Every Wednesday I get to share with you what I've been eating through Jenn's WIAW...

And, most recently...

The focus has been on what I've been making and putting into my belly as I get ready for the OPA Ontario Championships!

Like always...

I play within the rules in respect to what I can have as I get ready for the stage and...

With that...

I make sure I whip out my creative juices to make things that will leave me very satisfied! (If I'm going to diet for a competition, I need to make it so that I still enjoy what I'm eating!)


Here's a peek into some of the things I've been enjoying in preparation towards the Championships in June!

No Carb Muffin Tops.
Oatmeal Protein Muffin Tops.
Nom Nom.
Greek Yogurt mixed with NOW Foods Vanilla Stevia and placed in the freezer for about 30 minutes.
Chicken with mustard!
I love my mustard!
Burnbrae Farrms Egg Whites with Tuna, Cumin, Chives and Pepper.
Oven baked Salmon with Steamed Veggies...
Compliments of my Dad, The Masta!
He's so good to me when I go over for dinner!
So, SO grateFUl!
It's awesome when you want a little sweet :)

 And lastly...

A great little dish I made for dinner last week!

Don't worry...

I'm sharing the recipe with you! (But, I'm not sharing my own serving lol)

Garam Masala Chicken Stir-Fry

by *CaNdY FiT*
Prep Time: 5-10 minutes
Cook Time: 10-15 minutes
Ingredients (1 serving)
  • 1 Chicken Breast (diced)
  • 1 cup Green Beans
  • 4 cloves of Garlic (I love Garlic!)
  • 2 tbsp of Garam Masala
  • 1/4 cup Water


  1. In a heated, lightly sprayed olive oil fry pan, add in your garlic (I like my cloves halved)
  2. Let cook for about 1 minute
  3. Add in your green beans and cook for another 3-5 minutes (until they soften up just a tad)
  4. Throw in your chicken, Garam Masala then your water (to thicken the spice blend)
  5. Let simmer, stir occasionally.
  6. Once chicken has cooked, remove from heat, plate and...
  7. Enjoy!
Feel free to add in more spice or water (to taste and desired thickness of spice blend).
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Which reminds me...

If you're wondering how Mr. FUntastic is doing with his healthy cooking...

He's doing FUbulously well! (And, I couldn't be more proud!)

The #FUFACE runs in the family ;)
Rice, Chicken and Spinach.


That's it for me for today!

Don't forget...

Friday is #RECIPEFRIDAY so...

Be sure to link up to a recipe that you've made and you would like to share!


Oh and...

If you didn't get a chance to check out last weeks' Fresh Salsa recipe...

Be sure to take a peek!

It might make you want to get up at Salsa...literally ;)
Cheesy, I know lol

Have a great day friends!

Questions FU You...

What have you been making and loving lately?

Stay Tuned FU More On *CaNdY FiT*


  1. I made a yummy chicken florentine recently, but I think it's time to step up my game and try something new. Your recipes are inspiring me!

    1. Thanks Amy! I don't think I've ever made or tried Chicken Florentine!

  2. we love mustard on everything!! the spicier the better. hehe. And i wish i could stomach plain egg whites, but the yolk helps my tummy. I know it's important for your prep though

    1. Mustard is so good and I love how many varieties and flavours there are!

      Interesting about the yolk...what is it about it that helps? Vitamins, Choline, minerals? I'm interested! :)

  3. note to self:

    get you some GARAM MASALA.

  4. I just heard of garam masala the other day - must find me some!

  5. I love garam masala! I used it in the curry dish I made this week, along with curry leaves.

    all of your eats make me smile. More proof competition diets don't HAVE to be boring. Cheers to keeping it tasty. :)

    1. Right back at ya at keeping it tasty! :)

  6. Ahhh there's your garam masala! I need to add it to the grocery list again. I think I used the last of it the other day. I love that you try to be creative with your dishes and show that eating clean doesn't have to be boring and tasteless.

    1. You have to try Chat Masala! It's amazing!

      And, it totally doesn't have to be :)

  7. I need to use more mustard! I've been 'saucing' with green salsa, but can't get too comfortable! Your pic reminded me to go grab eggs from Sams club..they were out of egg whites...good thing they come in 5 packs and I had extra!

  8. i LOVE mustard! I eat it on almost every sandwich. One of my pre-healthy days sandwiches was white bread, lots of mustard, and nacho cheese doritos. Sounds horrible,huh? It was pretty tasty though. Try mixing your tuna with a little mustard! :)

  9. Protein ice cream?! I'M IN!

  10. what does Garam Masala taste like?? I love all these recipes, thanks!

    1. Garam Masala is amazing. I do not know how to describe the taste, but it is GOOD!

    2. NP :)

      It's an Indian Spice! So tasty!

  11. Those muffin tops sound delicious! And I am glad to see that I am not the only one who is obsessed with mustard! ;)

    1. I love me my muffin tops...fave meal of the day :)

      And yes, I do like a good dose of mustard!

  12. yummmm what a good looking stir fry! :D

  13. OH MY GOD! I love mustard. I'm glad I'm not the only one! I would put it on everything if I could! Love the creativity. When I did competitions, I pretty much stuck to the same foods all the time because I'm boring. :)

    Great ideas!

  14. Frozen greek yoghurt is the best! it tastes so much more satisfying when its been popped in the freezer :D

    1. It totally does! Worth waiting the extra minutes ;)

  15. I've been wanting to experiment more with garam masala...and it looks like I've got my next dish to use it in! Yum, thanks!

  16. Lovin' the muffin tops! That's the best part.

  17. yayy i'm PSYCHO fu SALSA!!!
    that plate of salmon and veggies looks AMAZING. as does the chicken with mustard. i'm a mustard freak! i love to put it on sweet potato!

    1. Ohhh on your sweet potato? That sounds amazing! Dijon Mustard Grain would be good FUbulously good too! :)

  18. I LOVE YOUR EATS!!! So many simple ones & few ingredients - that is my way! :)

    Mustard - LOVE Trader Joes Hot & Sweet - LOVE!!!!! I put it on & in everything!!! Chicken, tuna, veggies, turkey meatloaf, homemade guac - you name it - I use it! :)

    I have been experimenting with my Designer Whey products & other people's recipes! ;)

    1. TJ Hot and Sweet sounds great! We don't have a TJ's here :(

      Loving your expiriments!

  19. Mustard and hot sauce saved me last year when I was in prep. I start prep the end of May as you are getting ready to step on stage.

  20. Yum! That chicken stir fry looks so good! My mouth is watering from all your yummy eats!!!

  21. Love your FUn approach to eating for your training! I'm not sure where you live, but if you ever go to Madison (WI) you need to go to the Mustard Museum!

    1. Thanks Coco!

      I will definitely put that on my place to visit if I ever find myself in that area!

  22. Love garam masala but don't have it nearly enough since the kiddos. They're not fans of spicy (yet!). :)

  23. You always make competition eating look delicious. I love using garam masala in my cooking. So much flavor!

  24. I LOVE spinach...great combo idea with the rice and chicken!

  25. I love your creativity- so inspiring! We're big fans of garam masala, too.

  26. Mmm, everything looks great girlie! I'm definitely gonna have to check out those muffin tops! And yeah, I REALLY need to dig the garam masala out from the back of my spice cabinet! I always forget how tasty it is!

    1. Thanks Heather! Do check them out, they are my favourite thing to eat during my prep!

      Love Garam Masala...try Chat Masala too :)

  27. I am going to try out the greek yogurt frozen treat! Yum!

  28. I love chicken with mustard. Husband thinks I am crazy - now I have a partner in crime.

  29. I have meaning meaning to try a recipe with Garam Masala but haven't gotten around to it yet. I need to get on that! Those muffin tops look so simple to make and I of course love the short ingredient list, they might just have to go on next week's food prep list!


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