Friday, February 8, 2013

#RECIPEFRIDAY: Spicy Chicken Stir Fry

Good morning everyone and...

Happy #RECIPEFRIDAY to you :)

Can you believe it...
I'm not making a #FUFACE ;)

I'll be honest...

I haven't had much of a chance to experiment with recipes this week so...

I will be sharing with you one of SuperFit's favourite dishes today!

It's not cupcakes lol

In light of Chinese New Year coming up (on February 10)...

I thought a stir-fry using one of The Masta's favourite sauces would FIT just right!


What sauce am I speaking of?

Lee Kum Kee's Vegetarian (or Oyster) Sauce! (They make other great tasting sauces too like Hoisin Sauce, Black Pepper Sauce, Chili Sauces...the list goes on and on!)

At the Market

I swear...

He loves this stuff! (It has a great taste and it adds a whole lotta flavour to your favourite stir-fry's!)

And trust me...

It ain't hard to fall in love with...

I mean...

Just look at some of my recipes from last year's Chinese New Year Celebration using these great tasting sauces!

Chinese Mushrooms
Chicken, Beef and Mushrooms dishes to serve.

I'll tell you one thing...

I have a bunch Lee Kum Kee products at home! (And, they are mmm mmm good!)

You can typically find this brand at your local grocers or at the Chinese grocery store.

So, moving on to the goods...

Here's my quick and easy recipe for a Spicy Chicken Stir-Fry! (Or Fried Rice!)

Spicy Chicken Stir Fry and Fried Rice

by *CaNdY FiT*
Cook Time: 15-20 minutes
Ingredients
  • 2 Chicken Breasts - diced
  • 1 cup Broccoli
  • 3/4 cup Bell Peppers
  • 3-4 tbsp Lee Kum Kee Vegetarian Sauce (if you're watching your sodium intake, do not use this. Although very different in flavour, you could use Mrs. Dash as your seasoning alternative)
  • Sriracha Hot Sauce or Lee Kum Kee's Garlic Chili Sauce (to taste)
For Fried Rice
  • 1 cup cooked rice (day old rice is the best when it comes to Fried Rice)
Instructions
  1. Over medium heat, lightly spray your fry pan with EVOO Olive Oil
  2. Add the vegetables, then 1/4 cup water
  3. Once veggies have slightly softened, add the Chicken then, the Spices
  4. Stir around
  5. Let the Chicken cook throughout, while mixing things around here and there
  6. Once everything has cooked, remove from heat, plate and enjoy!


**If you're making Fried Rice, add the rice to your fry pan once the Chicken is almost cooked. Stir around until rice is heated and chicken is cooked**
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Alright friends....

That's it for me so now...

It's your turn to share!


I can't wait to see what you've all cooked up! (Grab the button, plug and post! It helps get the word out about this recipe exchange!)

RecipeFriday


Questions FU You...

What is your Chinese Astrology Sign? I'm a rat.
Favourite Asian dish? 

Stay Tuned FU More On *CaNdY FiT*

24 comments:

  1. Mmmm my favourite Asian dish!? That's tough! I loooove singapore noodles!!!!! I linked up this week because I didn't last week :D

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  2. Yum, yum, yum! gotta try this one. I'm digging spicy foods right now.

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  3. Stir Fry chicken is one of our go-to meals!!

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  4. Ok all those mushrooms in that first stir fry look fantastic! I'll have to keep my eye out for that sauce.

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  5. Can't go wrong with stir-fry dishes - yum!

    I'm the year of the dragon :)

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  6. YAY for FU-spin!! And Yummy!! Definitely gonna make this!

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  7. Mmmm this looks delicious!!!
    I love fried rice! I've been cutting back on my carbs and made a version of fried rice with cauliflower - unrealll!!

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  8. Yum! I love Chinese food. I will look for this the next time I'm at the store!

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  9. I love chicken and this recipe looks so good!

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  10. Yum, yum and yum! This looks delish and exactly what I need for a Saturday night dinner! Thanks Kierston!

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  11. I LOVE fried rice. When I lived in California, I used to make it all the time! I don't know why I stopped. I loved putting fried garlic in it ;)

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    Replies
    1. oh YEA, i am linking in for #RecipeFriday :)

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  12. Thanks for the reco on the sauce!! Gonna try it!

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  13. you guys make the best facial expressions EVER! and i can tell they are REAL! Love super fits!

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  14. HEY! You are giving away secret ingredients over here. Lee Kum Kee Oyster sauce is a staple in my house. My mom used it, her dad used it, and I use it... "the one with the panda" is how I spot it at the store.

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  15. Yum! Thanks for the sodium warning. I'm supposed to watch it but I do love my sauces.

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  16. LOVE & love the healthier fried rice!!! :)

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  17. I LOVE a good chicken stir-fry.

    Happy weekend!

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  18. Yum! Stir fry is one of my favorite meals!

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