Friday, February 1, 2013

#RECIPEFRIDAY: Chicken & Broccoli Muffin Bites!

Good morning everyone and...

Happy #RECIPEFRIDAY to you :

Need a coffee?
So do I ;)


I'm going to jump right into my recipe as...

That's the whole point of #RECIPEFRIDAY after all! (right?! lol)

I mean...

Just take a look at what I have in store for you!

How can it possible wait?! ;)

But just hold on a second (I know, I know, I said I was going to jump right into it!)...

I simply wanted to say that...

What inspired me to make these Chicken & Broccoli Muffin Bites is...

My leftovers!

You know when you've made a little extra Chicken and you have some veggies leftover too?


I decided to combine all of it together...


Make me some muffin bites!

Mmmm Mmmm!

It's strange but my goodness...

It's good! (Laura, I finally made something strange but good!)

Be sure to check out Laura's awesome strange but good recipes!

Alright so...

Onto the goods I say!

Here's my recipe for...

Chicken & Broccoli Muffin Bites

by *CaNdY FiT*
Prep Time: 2 minutes
Cook Time: 20-25 minutes


  • 1/2 cup Oatmeal
  • 1 1/4 cup Egg Whites
  • 2 tbsp Ground Flax Seeds
  • 1/2 cup cooked Chicken
  • 1 cup Broccoli
  • 1 heaping tbsp of Dijon Mustard
  • 1 heaping tbsp of Dijon Mustard Grain
  • 1 tbsp Baking Powder
  • 1 tsp fresh or dried Oregano
  • 1 tsp fresh Rosemary
  • Salt and Pepper to taste
  • Hot Sauce (to taste - optional)
  1. Pre-heat your oven to bake at 375F
  2. In a blender, blend all of the ingredients together
  3. In a lightly sprayed Olive Oil mini muffin pan (whatever size you have will do), pour (or spoon) in your mixture into each empty space - you may have to do a few batches depending on the size of your pan
  4. Place in the oven and cook for about 20-25 minutes
  5. Remove from the oven, fork out, plate and serve...
  6. Enjoy!

Put the bites in the fridge, in a Tupperware container, for safe keeping :)

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Now that I've shared my recipe of the week with you all...

It's time for you to share yours! (I'd be grateFUl if you grabbed the button below and plugged it into your post, that way...we can get the word out about this recipe exchange we got going on up in herrrr!)


I can't wait to see what you've cooked up!

Have a great weekend my friends :)

Questions FU You...

What's the best thing you did or made this week?
Plans for the weekend?

Stay Tuned FU More On *CaNdY FiT*


  1. i've never done savory muffins - i like the sounds of this!

  2. LOVE the savory muffins! Chicken & broccoli in an even more portable form - no bulky tupperware or cooler containers :D

    Happy Friday!

    Usual weekend for me coming up = gym time, homework time.

  3. This is just awesome. I pinned them to my "Strange But Good" board on pinterest! I'm travelling for work next week and these will be the perfect snack.

  4. Those look awesome! I think my kiddos might even like 'em!

  5. Oh yum - those look soooo good. I bet the hubby would love them too!

  6. Yummy!!! Sound weird but they look great!!! :-)

  7. Oh, I love this idea! It would be so toddler friendly, too! :)

  8. I always love your recipes! Thanks for sharing them and have a great weekend!

  9. Leftover recipes are the best - and it saves you from throwing away things that don't get used. Very creative! :)

  10. oh em gee i love savory. these look so good! meg did something similar on not too long ago too. i pinned this recipe! FUbulous!

  11. Savory muffin sare a great idea! Top with a little sriracha and I'll be eating them for every meal. :-)

  12. That is one of the strangest things I have seen - broccoli & chicken in that blender! ;) Now, the recipe does sound great & an easy way to get everything in one bite! ;)

  13. man why does everything awesome have eggs. I still think I might be able to make it work without them....ohh or I have some substitute I need to use. ok pinning this to try soon

  14. you know me, anything bite size is good in my book! Yes please!

  15. Never thought of trying something like this before! It's definitely a way to ensure you're getting all your necessary veggies!

  16. Chicken & broccoli in a blender scares me, but if YOU say it's good, it must be! :)

  17. OK, I'm totally intrigued by this. I'll have to try this!

  18. Hmmmmmmmmmmmmmm, savory muffins. I'm definitely intrigued!

    making tonight :-)

  20. Love your blog! Can't wait to see some more of your competition stuff! I have toyed on and off with getting a competition trainer to train me, just so I can get in the tip top shape. Lifting weights is the BEST!

  21. Chicken and Broccoli in my muffins? That is FU crazy talk....


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