Wednesday, February 20, 2013

{WIAW} Competition Food: No Carb Protein Muffin Tops!

Good morning everyone and...

Happy What I Ate Wednesday to you!

Get ready because...
I've got something tasty to share!

As I'm now entering into my third week of my...

Competition prep towards the OPA Ontario Championships in June...

I thought I'd share with you some of my eats that I've been enjoying as of late, which of course...

I'll be linking up through Jenn's WIAW!

But, just before I share the goods with you all...

I just wanted to mention how following my program (on the eating front of things) hasn't been bad at all! (I know often times people think that the limitations of contest prep are strict but, there are so many ways to keep things interesting and tasty within the limits we have to play with! Some diets aren't as strict as others (mine definitely is lol) but, having said that, it doesn't mean you can't find a way to enjoy your food! It's up to you to get creative! I did...I had no other choice lol)

**I also got creative when I introduced healthy eating into my life (coming from the girl who never cooked!). I had to learn how to keep things tasty in order for me to stick with it! I love food so, there were no two ways about it!**

From this...
To that.
Green Eggs and Tuna.
Recipe can be found here.


Without making you wait too long...

Here are a few things I've been loving lately as I get ready for the Provincials!

No Carb Protein Muffin Tops!
They look the same but they are different compared to these ones:)
Egg Whites.
Not creative but I like them nonetheless.
Bell Peppers to munch on.
Dijon Mustard Grain and Rosemary Salmon.
I have this a lot.
Lemon Pepper Haddock and Spinach.
(This wasn't as good as I had hoped!)
Recipe can be found here.


Since I've had many requests for my No Carb Protein Muffin Tops...

I thought I'd share the recipe with you all! (I mean, how could I not right?!)


Here it is :)

No Carb Protein Muffin Tops

by *CaNdY FiT*
Prep Time: 2 minutes
Cook Time: 10-15 minutes
  • 8 Egg Whites
  • 2 tbsp Ground Flax Seeds
  • 2 tbsp Cinnamon
  • 1 tsp Baking Powder
  • 2-3 packets of Vanilla Stevia (optional - for a sweetened taste)

  • You can mix in the stevia with the other ingredients or, you can sprinkle it on top of your muffins. Your choice.
  • You can also use 4 egg whites (instead of 8) and add 1/2 scoop of Protein Powder (flavour of choice).
  1. Turn your oven on to bake at 375F
  2. Mix all of your ingredients together in a bowl
  3. Lightly spray your muffin tin with Olive Oil
  4. Spoon in your mixture into each empty space and place in the oven for about 10-15 minutes.
  5. Remove from the oven and plate.
  6. Enjoy!

Powered by Recipage

If you want to add veggies to the mix...

Try my Egg Mmmm-Muffin Tops!

You could add oats too if you're in the mood :)

Alright friends...

That's it for me today!

Oh wait, that's not true.... 

Be sure to check back on #RECIPEFRIDAY for another recipe both SuperFit and I put together!

You don't want to miss it!


You can link up to your recipe too by grabbing the #RECIPEFRIDAY image and plugging it into your post!


Until then...

Have a tasty day :)

Questions FU You...

Are you creative in the kitchen?
What have you been loving today?

Stay Tuned FU More On *CaNdY FiT*


Follow Me:



  1. You get so creative in ways that would never cross my mind! Thanks for sharing some of these great ideas!

  2. i'd train for a competition if you fed me! love all the muffin tops!!

  3. Haha, I always love your photos :D Smile-inducing.

    Haven't been too creative in the kitchen lately (I'm a creature of habit with my eats, especially since I know what works for my body for training/workout fuel), but your recipes keep me inspired to try other flavor combinations.

  4. I so agrre with you about competition food - it doesn't have to be boring!!! There is just so much you can do. Egg whites can be turned into just about anything - love these muffins! I may try them with my peanut flour for some PB-cinnamon bites. :)

  5. I love how versatile this recipe is! These look awesome!

  6. I would like to say yes about the creative in the kitchen thing, but usually I am taking a recipe and making it to my own tasting. Only 1-2x I've just gone in and pulled whatever I had and made up something :) But they turned out tasty so I guess that is a plus! I love your recipes for the muffin tops - so easy!

  7. The salmon gets me every time ;)

    Gosh I'm so excited for you babe! Love you

  8. I Suck at being creative but can always find a blog recipe ;) I'm used to prepping Seperate things and using them during the week

  9. LOVE ALL THESE DELICIOUS LOOKING EATS!! You are rocking it girlie! I gotta try those muffin tops!

  10. So, do you have a special 'muffin top' pan?

    Those look amazing!

  11. Oh yum! I need to make these to balance out the carb-loading muffins I posted today. :)

  12. I'm so making the muffin tops, they look so good. I am definitely not creative in the all. I'm trying to be though! Have a great day!

  13. Oh thanks for sharing these. Love the idea of adding in the protein powder as an option.

  14. I'll have to try those carb free muffin tops.
    They look yummy! Thanks for sharing :)

  15. oh yummy these look gooood! i love dijon mustard on my salmon too - it makes it even more tasty!

  16. What's funny is that some people might find your eating schedule these days restrictive, I find it freaking scrumptious!!!! :)

  17. Sounds easy to make and yummy, thanks for this recipe!

  18. Yummmm muffin tops except when they're the kind hanging above my pants :) Those look exceptional!

  19. Pinning these and adding to my monthly rotation!

  20. Certainly bookmarking this recipe! Thanks!

  21. Great post as always!

    I just adore your pictures!!!

  22. Love this & that new recipe! So gonna make that but play around with my protein powders & change up flavors - so cool!

    LOVE your creativity!!!

  23. your photos always look so amazing...

  24. And to think, most contestants try to get rid of their muffin tops... ;)

  25. Good food doesn't have to be boring (because it isn't!). Looks yummy as usual!

  26. Coffee?!?! I see a connection in our posts today! ;-)

    These muffins look yum!

  27. The muffin tops and the mustard rosemary salmon both look absolutely delicious!

  28. I don't think I've been all that creative lately. It sort of comes and goes. Happy Thursday!


Related Posts Plugin for WordPress, Blogger...