Friday, January 18, 2013

#RECIPEFRIDAY: Protein Packed Berry Spread & Topping!

Hey everyone and welcome another edition of...

It's already that time again!

I must admit...

I had a bit of hard time creating a recipe this week as...

The thing I had initially wanted to share didn't quite turn out as I had hoped! (Although the idea in my head was awesome!)

It's not that it didn't taste good ...
It just wasn't AS good as I had envisioned it to be.
I don't want to give out a recipe that's doesn't really work so...
I'll rework it another time :)


I did end up concocting something that came out tasty so...

That's exactly what I will be sharing with you today!

It's easy...
It's quick..
It's tasty and best of all...
It's protein packed!


If you're like me then...

You love adding a little sweetness (and a little protein) to some of your favourite eats!


I decided to come up with my very own Berrylicious Protein Spread/Topping!

So far...

I've used it to top my Greek Yogurt...


To spread on my Oatmeal Protein Bites!

I won't deny...

Both ways have been quite delish!

But what's even better is...

It only takes 4 ingredients to make!

Here's the recipe friends!

Protein Packed Berry Spread & Topping

by *CaNdY FiT*
Cook Time: 2 minutes

  • 3/4 cup Mixed Berries of choice (I went with Blueberries and Blackberries)
  • 2 tbsp Ground Flax Seeds
  • 1 scoop High Whey Revolution Protein Powder (I only had Chocolate but I think Vanilla or Strawberry would have been really good too)
  • 1/4 cup Water
  1. Add your Berries into a medium sized bowl
  2. Place your bowl in the microwave for about 1 minute (until berries turn soft, almost into a liquid state)
  3. Remove from microwave and with a spoon, smoosh the berries
  4. Add your Ground Flax Seeds, stir and microwave for about 30 seconds
  5. Remove from microwave, add your Protein Powder and a touch of water (if necessary, you'll know based on the texture you prefer)
  6. Mix together until thick (and gooey like) in consistency
  7. Place your mixture into a Tupperware container and refrigerate until you're ready to spread or top the goodness around!
  1. You have the option of first combining the Berries, Ground Flax Seeds and Water then placing it the microwave for about 1 min 30. After mixing it all together, you would then add your Protein Powder (both ways work).
  2. You can also add more water if you want a less jelly and more liquid like texture.

Also, if you don't want to add the Protein Powder, enjoy the spread without it! Use it like you would a jam, spread or topping or sorts!

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Alrighty so...

Now it's your turn!

If you have a recipe you'd like to share...

I can't wait to see what you've cooked up!

Until then...

Have a great weekend! (I'm off to Qu├ębec City on Sunday night ~ not personal~ I wish!!)

Questions FU You...

On what would you use this topping or spread?
Would you try and make this recipe with a different fruit or protein powder flavour? If so what?
What are your plans this weekend?

Stay Tuned FU More On *CaNdY FiT*


  1. great idea! Looks delicious!

  2. OHH awesomesauce idea!! HAHA see the pun there :)

  3. Nothing better than fresh berry jam/spread. This looks delicious as always.

  4. AWESOME recipe! Glad you made this concoction :)

    This weekend = lots of gym time, haircut & dye job (blonder - gotta touch up the roots, haha), and homework.

    Enjoy your weekend!!!

  5. Now I want to make pancakes to use this as topping! I "melt" berries in the micorwave all the time... can't believe I never thought to add protein. Brilliant!!!

  6. Oh this seriously looks fantastic. Talk about a great oatmeal stir in too!

  7. you know me :)

    Im here for other peoples recipes :-)

  8. I've had lots of recipe fails lately! Burnt to a crisp bananas foster? Yeah, that happened last night. And guess who still ate it? THIS GIRL!

    1. I often eat what doesn't turn out to be pretty too :)

  9. What a great recipe! Anything protein packed is a winner for me! I've so many recipe fails too. It's bound to happen once in a while!

    1. Yep! I can't pretend like my concoctions come out great every time! That would be a lie lol

  10. This is so cool, Kierston! I make my own fruit sauce for pancakes, but have never added protein powder to it before!! Great idea :)

    1. Thanks Doll! Hope you enjoy it xo

  11. Yum, great job this Friday!

  12. Mmm, great idea! I dropped the ball on a recipe this week, hope to link up next week. Have a great weekend!

  13. That looks tasty! I typically heat berries up to put on/with various things & haven't added flaxseed yet. Great idea!

  14. YUM! I would totally top protein pancakes or any breakfast foods, yogurt/toast/bagels, or eggs with this! Work Sat morning, 10k at race pace and relax!

  15. YUM! I'd love to put this on a toasty english muffin!

    1. Ohhh I love English Muffins! I haven't had one in forevs! I think I forgot about them to be honest lol

  16. What a great topping for anything! I could also see it as good by the spoonful. Yum! Enjoy Quebec City-love that place!

  17. i so want this on toast! wow! looks perfect. Loving your recipes!

  18. That greek yogurt looks so pretty with the berries mixed in! :) Instagram time! LOL!!!

  19. Oh yum-o!!! I like spread in my yogurt or oatmeal!!

  20. For me oatmeal and nuts with fruit.

    But your berry yogurt looks amazing!

  21. Simple and yet so perfect. You're so creative. I am thinking of making this and spooning it over chicken or a white fish, like Halibut or on a crostini with goat cheese and a glass of wine. Perfecto!

    1. Oh yum! What a great idea Lisa!

  22. You had me at this:
    It's easy...
    It's quick..
    It's tasty and best of all...
    It's protein packed!


  23. Other than the consistency being different I wonder how this would work without yogurt to make it vegan? So many ideas come to mind for using this topping. Pancakes...yum! Or in oatmeal!


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