Happy Monday! (I think I could have slept in a little while longer as I'm still trying to rid myself of this terrible cold but it's a happy day nonetheless!)
Since my Competition season has officially ended for the year....
I wanted to recap the weeks in prep leading up to the big
Yes I did do the #FUFACE on stage.
I gotta say...
The past several months in prep really opened my eyes to so much that...
I will forever be grateFUl for all the things I've come to learn about myself and my body along the way! (I really wanted to focus on the 'in the moment experience' as opposed to focusing on what I'd look like come competition day! By doing so, I was able to take out so much more from this journey to the stage and really appreciate every inch of progress I made through it all!)
I realize I say this a lot (but I really, truly mean it)...
Thank you all for your never-ending love and support! (Your words of encouragement meant and mean a lot to me!)
My Decision to Compete...Again:
One Year Later...
Starting the Countdown at 13 Weeks Out (but my pre-contest diet started April 2012!):
13 Weeks Out
12 Weeks Out
11 Weeks Out
10 Weeks Out
9 Weeks Out
8 Weeks Out: There Is Balance To Be Found...
8 Weeks Out Part II: Being The Best Me!
7 Weeks Out: Turning Your CANT'S Into CANS!
6 Weeks Out: Breathe!
5 Weeks Out: Ready to Roll!
4.5 Weeks Out: Running My First Half-Marathon!
4 Weeks Out: Getting Stuff Done!
3 Weeks Out
8 More Sleeps To Competition Day!
The Competition DAYS:
Pre-Comp: Thoughts on Competition Day
Recap: SAF and Physique Canada
1 Day Out from the OPA Ottawa Championships!
OPA: Ottawa Championships
Thoughts and Tips throughout my Competition Season:
Post-Competition Blues: 5 Things I Learned
5 Tips To Rock Your Competition Heels!
Two Things To Remember Before Stepping On The Scale!
Happy with Myself!
Question FU You...
When prepping for an event, do you take the time to appreciate every little bit of progress you make along the way?
Stay Tuned FU More On *CaNdY FiT*