Friday, November 2, 2012

1 Day Out: The Last Competition Of The Season!


I am one day out from competing at the GNC Live Well Ottawa Championships!

Yes, Yes I am!

And you know what...

I'm excited!

Despite having been away from home this week and having to adjust to..

The time change (it's 4am right now and I'm up lol) and the challenges it brought forth...

I did complete my circuit workouts and cardio...

3 Workouts!


I also followed my diet to a 'T'!

Egg whites.

I won't deny though...

Being around amazing food over the past few days wasn't always easy! (Especially being around the house granola! But, don't you worry, I filled up a small Tupperware container for some post-competition tasting!)

Tell me this doesn't look good!


In speaking a little more about my preparations to the stage....

It's been tricky doing my prep on the road although...

SuperFit has been coaching me along the way to ensure I FUel properly based on what we know about my body and what I've been reporting back to him!

Not too much to sweat over since we had an idea of what to expect!

But I won't hide the fact...

I've been worrying about the water retention the flight might cause on my way home!

In any case...

We'll just have to go with the flow as there's nothing I can do to avoid the plane ride back! (Nope! lol)

In terms of coordinating everything at home (while away so that I have very little to do the morning of the show)...

Joan from Daydreams Fitness Wear updated my 'houdini' suit! (WoOp! She's a wiz!)

When it comes to taming my mane...

007 will be coming over early (like really early) Saturday morning to do my hair! (She's so good I wish she could do my hair every day!)

She's awesome.

And lastly, when it comes to my tan...

SuperFit will be getting up extra early to paint me with some JanTana!

The gloves of love will be coming on!

Let's just say...

Having all of this squared away will definitely help in make things less crazy upon my arrival that's for sure!

I can't wait to be home!


Alrighty so...

I need to pack up my bags and get ready to leave but first...

I want to say how much I'm looking forward to competing for the last time this season (SuperFit calls me trifecta FU seeing that this will be my third a row! lol) 


How excited I am to be reunited with the Girls of FFA!


I want to give a huge shout out to my girl Laura (from sprint2thetable) and wish the very best of luck tomorrow at her first Figure Competition!!! (You will rock that stage my friend! And don't forget to pack yourself a spoon cuz that PB is waiting for ya!)

Own those heels! :)

And lastly...

To everyone competing (or racing) this weekend...

Good luck, enjoy the experience and most importantly...

Have FUn!

Our little mascot FUBIE.

Question FU You...

What's on deck this weekend?

Stay Tuned FU More On *CaNdY FiT*


  1. I'm excited for you!!!! Best of luck!!!!! :)

  2. Good luck tomorrow! You got this!! When I grow up, I want your dedication to your goals.

  3. Go rock them, girl! Enjoy the moment (then enjoy your post competition feast!).

    I'm off to Vegas, baby.

  4. Yay!!!! You're going to do so great girl!!! Have FUn!!!

  5. You look so awesome! Good luck!

  6. Yay you!!!!!!! You're gonna rock it!!!!! :0) spa <3

  7. You are going to be incredible. You've worked so hard and followed the plan perfectly. Go rock it!!!!!

  8. Have an amazing weekend! I'm sure you will =)

  9. Good luck!! You're going to do amazing!!

  10. Wow girl you're so dedicated! Xo

  11. Good luck!! You will do great :)

    Also, you are my newest FitSpriation Friday feature on

  12. OMG - thank you SO much for the shout out!!!! Good luck to you this weekend, too.

    And thanks for the spoon reminder... I just put a fork and knife in my bag... running to grab a spoon. xoxo

  13. Good luck tomorrow! I know you are going to kill it!!!

  14. Go do your thing!!! You're on a roll. Have fun!

  15. love your fitfluential shirt...and GOOD LUCK!!

  16. oh how i wish i could be there this weekend to cheer you on and to cheer laura on at her event! you all got this. Go deflate. haha

  17. Enjoy the plane ride home and have an awesome time at your competition. Will look forward to the pics and the recap. Have a FUn reunion with your BOYS!

  18. Thinking of both you and Laura this weekend!! Three in a row, wow- I guess it makes sense to do it while you're in tip top shape, huh?

  19. SO friggin excited for you & Laura!!!! You ladies rock!!! To be young again! ;-)

  20. Good luck! I love watching your progress as you get closer to these events, and I feel for you - having been away at a pretty difficult time! Glad you got some of that granola :-)

  21. Good luck Kierston!! You will rock the competition. I have no doubt. Can't wait to hear about it and have FUn!!!!

  22. I love how much fun you make competing seem! Kinda makes me wonder if its something I need to add to my bucket list!

  23. Good LUCK!!! I can't wait to hear how it goes!!!

  24. I saw your status update on Facebook... WAHOO! Congrats chica, that's AWESOME! I hope you seriously celebrated your success :D


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