Tuesday, October 9, 2012

Mini Protein Bites!

Mornin' all!

I hope this Tuesday morning is treating you well thus far! (It's back to work for me after enjoying a really nice long weekend with Family and Friends!)


I have a quick little recipe for ya!


Guessing from the title I posted, I'm sure you have an idea as to what it is! ;)

That's right, you guessed it..

Mini Protein Bites!

Mmm Mmm!

So without FUrther ado, here's the...

~Recipe~ <--- It's simple and only calls for five ingredients!


  1. 8 Egg Whites
  2. 1/2 Cup Oatmeal (I like Avena Gluten-Free Only Oats)
  3. 1 T Ground Flax Seeds
  4. 1 T Cinnamon
  5. 1 or 2 Packets of Vanilla Stevia (I like to sprinkle it on top once cooked)
  6. 1/2 tsp Baking Powder (optional)


  • Lightly spray, with olive oil, your mini oven safe muffin pan.
  • Set your oven on to bake at 375F.
  • Mix ingredients together in a bowl.
  • Spoon out the mixture into each mini muffin space.
  • Place your tray in the oven for about 15-20 minutes.
  • Remove from oven and...

Enjoy! (I love how crunchy they are! Yummmmers!)

I've been loving these mini protein bites as I prepare myself for the
Fitness Competition Stage!
T-Minus 11 sleeps!!!!

Optional Ingredients you could add:

1. Greek Yogurt (to keep them moist)
2. Fruit of your choice (mashed banana, berries and/or cranberries)
3. Pumpkin spice or purée (for all those loving Pumpkin this Fall Season)
4. Veggies (Spinach, bell peppers, whateva you like!)
5. Chocolate Chips (if you have a sweet tooth)
6. Protein Powder (of your choice)
7. Peanut Butter (or PB2) to top! <---- DRoooooool!

That's it, that's all Friends!


I told you it was quick! ;)

Have a great day!

Questions FU you...

1. What would you add to these Mini Protein Bites?
2. How was your weekend?

Stay Tuned FU More On *CaNdY FiT*


  1. h I love seeing new posts from you - nd these look delicious :-)

  2. I make these too but SANS BAKING POWDER.
    I shall procure me some and try yer way :-)

  3. these sound yummy! I'm always looking for quick, healthy recipes!

  4. Everything is better with chocolate. ;o)

    I'll have to try these.

  5. fun and healthy idea!! i love simple ingredient types of things! have a fabulous day!!! spa love!

  6. I love mini bites. Perfect for on the go snacking!

    1. Thanks Angela! Mini bites are so FUn :)

  7. These are totally something that I'd make/ love! Simple but scrumptious :)

  8. Ooooo, your competition is coming right up. :) Thanks for the recipe!

    1. Yeeee! I know!!!

      You're welcome :)

  9. MMM peanut butter - maybe banana too....

    1. Insert homer simpson drool here.....

  10. Yum! The perfect bite of healthy goodness!

  11. Looks SO good. I am a pb-aholic so I would def add some peanut butter!

    1. Peanut Butter is amazing on everything! I can't wait to have me spoonful (or two!) lol

  12. Love this recipe! These are so cute and the perfect little serving of protein!

  13. yummy! can i add Greek Yogurt Pumpkin purée Chocolate Chips and Peanut Butter! (:

  14. Great idea! Those look fantastic! I don't use a lot of egg whites, but I'm seeing so many recipes for them lately... have to pick some up!

  15. I'd add pumpkin and chocolate chips ... YUM!

  16. So close!!! :)

    These muffins looks awesome. Did you do the nutritionals? I'm really getting paranoid at 4 weeks out - I never know how much sodium was in naturally occurring things.

    1. Eeeee! I know!!! Going for another suit fitting tonight! I think I get to bring it home too :)

      There's sodium in practically everything..even water lol I've been eating variations of these throughout my prep...Sometimes with/without baking powder.

      You'll rock that stage Laura, I know it!!!

  17. Yum yum!!! Pinning for sure! Thanks Kierston!!!

  18. OMG - YUM!!!! I love all your ideas & pumpkin pie spice or a little maple syrup or PB or just as is!!!! Sorry so late. Sometimes I leave your posts till later to read since they are longer & I don't want to be rushed BUT this was a shorter one - sorry!

  19. Love the idea :) Mmmm PB would be a perfect topping!

  20. Replies
    1. I eat one serving...which is what I posted :) Seems like a lot when you make this into bite sizes lol


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