Wednesday, September 5, 2012

WIAW: Rollin' Up!


Is it Wednesday already?!


I can't believe how quickly this past long weekend flew by! (And how fast this week has been going! 'Tis not a bad thing mind you! lol)

I went to a Bachelorette Party at the cottage on Saturday night!
My friend, since I was 11,  is getting married this coming weekend! Yeee!
Ally, the bride-to-be is the one on the far right who is alongside my friends Melly (since grade 7),
and her sisters Liz and Char :)
I also went to the Gatineau Hot Air Balloon Festival!
I'll share more of this later.
It was a blast!
My sister Kiki also came over on Labour Day Monday for a swim and a game of Monopoly!

And of course...
Teddy wanted to play too ;)

Now, since it is Wednesday....

This calls for another round-up of my eats since my last What I Ate Wednesday thanks to Jenn!

As most of you may know...

I'm currently preparing for a Fitness Competition.

With that in mind...

I'm following a strict program that allows for very little wiggle room.

That being said...

I did get to have a little pre-comp diet FUn (and I don't mean with treats or anything like that, just a little  flavour added into my eats) since my last cycle ended! (Which did bring in great results by the way! WoOP!)

So, without FUrther ado...

Let's get started!


You all know I love my Egg Whites!

They never get old!

And not a week goes by that I don't have me my...

BBQ Chicken!

It's simply Chicken on the BBQ lol


What I did do differently with my Poulet one night is this....

SuperFit's Plate, I didn't have rice.
But, if you are wondering about the rice, I simply sautéed some
mushrooms, broccoli and cranberries and mixed it all together once both were cooked.

I made...

Chicken Roll-Ups on the BBQ!

Want the recipe?!

Ok! (If you said no, I'm sharing it anyway lol)

Here it is:

~Chicken Roll-Ups~

Ingredient to rub on all sides of the Protein:

A little splash of Olive Oil to coat both sides of your chicken
Char Crust Roasted Garlic Peppercorn Spice Blend or your fave dry rub (optional) 

Ingredients to stuff chicken with:

1 tsp Dijon Mustard
1 T of grated Allégro Cheese
4 Spinach Leaves
Pepper to taste


Light up your BBQ.
Slice your chicken breast(s) in half without cutting straight through it (Butterfly cut) You can purchase it pre-cut if you don't want to do it.
Lightly coat all sides of your chicken with Olive Oil then with your dry rub (optional)
On one side of the chicken breast, add the Dijon Mustard, Pesto, Spinach, Pepper and Allégro Cheese.
Roll it all up nice and tight then place it on the BBQ.
Flip sides about 8 minutes in. Cook for another 5-7 minutes.

Once cooked...

Remove from heat and enjoy!

As a side note...

I have made another version of these before in my last prep, which you can check out here!

And just to share a few more of my eats from this week (without being redundant, because it does get repetitive)...

Our neighbours garden cucumbers
Chicken Salads
Baked Oatmeal Protein Muffin Tops
Check out recipe here.

Now, before I conclude...

What's a WIAW without sharing what Teddy ate too!

We left him home alone for 20 minutes and this is what we came back too. A torn pillow.

Have a great day everyone!

Question FU You...

What do you love to BBQ most?

Stay Tuned FU More On *CaNdY FiT*


  1. Good gosh I love you. As. Always.
    This Texan? I BBQ EVERYTHING.

  2. Oh Teddy. How can you not love that face??

    1. Oh I know. It's hard to get mad at him lol

  3. I know that this is NOT a food or fitness related comment, but your hair is gorgeous! Love the "beachy waves" with you and Teddy!

  4. hahaha. Love the picture of Teddy. He's so cute!! I wouldn't be able to resist him. Sounds like you had a fabulous weekend!!

    1. He's my Teddy Bear! Gosh I love him so :)

  5. These chicken roll ups look amazing! I love how simple and clean your meals always are! Nothing better than lean protein and veggies :)

  6. Awww Teddy least he's cute ;-) Do you guys crate him at all? We keep our maniacs in the kitchen (we have more baby gates than a family with children ;-)

  7. Yummy! Teddy is beautiFUl. So gorgeous. We're about to hit bbq season,and having just moved to a more coastal city, I want seafood!

  8. Looks like we had a similar weekend! Yay for bachlorettes in Muskoka! LOVE! And also I LOVE TEDDY!

    1. WoOp WoOp! J'aime Teddy aussi :)

  9. Looks like some yummy eats!!! I'm pinning those chicken roll ups! Yum!

  10. those rollups look delicious! OhTeddy. My dogs have been chewing up their bed lately. I don't know what the deal is! haha.

    1. Thanks! They kinda just chew everything! Oy!

  11. yummy meals as always!!! thanks for the great inspiration! spa love!

  12. Lol I love the expression on your dog's face!!

    1. Hehe...he's cutie that's 4 sure!

  13. That chicken roll up looks amazing! Glad you got to add a little more flavor this week. :)

  14. My food would never come out looking like that! ;-) You & Teddy & honey are too cute!

    1. I'm sure it would :)

      And thanks Jody! xo

  15. Haha I love when you come home to a 'disaster'...dogs are the cutest, even when they F up ;)

  16. I've been working on the FU face. ;) It's getting better! And I love grilling fruit. It seems strange, but grilled peaches are phenomenal! Oh, and fresh salmon. :D

  17. Looks like you had so much fun! Your weekend sounds amazing especially the hot air balloon fest!

  18. What a fun weekend! Awe Teddy is way to adorable <3


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