Wednesday, August 8, 2012

WIAW: Competition Edition

Another Wednesday, another opportunity to show...

No not my Biceps!
lol

 But...

My eats through Jenn's

In this edition of WIAW...

I'll be sharing with you some of my pre-competition noms! 

Wanh Wanh...Sounds boring right?! Think again!

I mean...

Who said dieting for a Fitness Competition can't be FUn?!

If anything...

It gives me a chance to get a little more creative on the kitchen front!

So...

In following my program, which is specific to my body...

Here's a peak into some of my meals!

**Not all 'diets' are the same. The plan I'm following is geared towards me, my body and my metabolism. I should mention, I eat like this pretty well all year round with the exception of the carb cycling and a few treats intertwined :)**

I can never have enough Egg Whites in the house!
#Burnbrae Farms <3
Mmmm coffeeeee!
Oatmeal Protein Pancakes
Recipe
Egg Whites, Cinnamon, Pepper and a few Almonds to top.
Cucumbers to keep me crunching.
Me and my trustee Garlic Pro!
I've been on a huge Garlic kick lately and...
This gadget has made dicing a breeze!
Oooh aaahhh!
You can get yours online (if you love Garlic like me!) via
The Cookware Centre!
I eat lots of salads.
Like, lots and lots of salads.
Good think I love salads.
How many times do you think I can say salads in one blog post?! ;)
Pan Seared Tuna with a Homemade Lemon Dressing
Recipe here and here
Salmon topped with a Dijon Mustard and Lemon Marinade.
Recipe
Same thing different day :)
Recipe

But what about SuperFit you ask?!

Well...

Here's a look into what I've been making for him!

Wouldn't you know it...
A salad!
But it's not any salad...
It's his favourite salad!
Recipe
I made this for us :)
From now until competition day...
No more wraps will be included in my regimen.
All good with me because I seldom eat wraps to begin with.
Pesto Chicken Pasta with Broccoli and Mushrooms.
Recipe

Alrighty...

That's it that's all folks!

See...

Wasn't that food FUn to look at?! :)

Have a great day everyone!

Question FU You...

If you had to pick one of the eats I posted above, what would you have?

Stay Tuned FU More On *CaNdY FiT*

37 comments:

  1. GIRL YOU ARE LOOKING AWESOME!!!!

    and I eat salmon on a bed of lettuce DAILY.
    although.
    um.
    up in here I simple dump a bad on a plate.
    (of lettuce I mean :-) not salmon...)

    ReplyDelete
    Replies
    1. Thank you so much Miz! :)

      I know you like your salmon...especially for breakfast ;)

      Delete
  2. I'm showing this to my hubby! He did a body building competition in the Spring and his food looked like it could have been used to torture prisoners! This I could do!!

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    Replies
    1. Ya...I like to make it pretty ;)

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  3. all of your dishes always look so amazing!! i really want to try the pesto chicken pasta! also, thanks for sharing about the garlic device! ive never seen those, and it looks so handy! SPA love!

    ReplyDelete
    Replies
    1. Thank you! It's a great gadget!

      Delete
  4. I agree with MizFit! You look AWESOME! Thanks for showing us your competition prep eats. The salads look beautiful...love tuna and salmon on greens.

    ReplyDelete
  5. You look great!!! Question on the wraps - are you not even allowing the sprouted grain wraps? Those are the only only my coach had ok'd.

    I love how much more creative I've had to get in the kitchen on my training diet. Def need to try making my own tuna. Checking out your recipe!

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  6. you're looking most awesome!!!!
    the pesto chicken pasta less the chicken ;)

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  7. Your looking phenom! I love me some fish on a salad!

    ReplyDelete
    Replies
    1. Thank you so much! Mmmm...fish :)

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  8. Would you please come cook for me? Thanks. And I'd also like your biceps. :-)

    ReplyDelete
    Replies
    1. Hahaha! Anytime Christine...just as long as you bring me surfing :)

      Delete
  9. Biceps look fab my dear! My husband has a thing for wraps. Not sure what that's all about.

    ReplyDelete
    Replies
    1. Thank you! I like Paninis...if I had to pick one or the other!

      Delete
  10. Nice guns, girl!

    I've GOT to get me some of those salads. Seriously. I've been craving good-for-me food for a week while I move. Today's shopping day. YEAH!!!

    ReplyDelete
    Replies
    1. Thanks Melissa!

      I just got back from grocery shopping! I'm all FUelled up now :)

      Delete
  11. Bahh the warp looks so good! What did you put in it? What does your diet tend to consist of during competition? You look awesome!

    ReplyDelete
    Replies
    1. I would say warp instead of wrap.

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    2. lol warp me laugh!

      Chicken, Dijon and Fennel (which I though was Dill) Woops! ;)

      Delete
  12. you look awesome! everything looks great! the chicken pesto... :)

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  13. The oatmeal protein panckes... *drool* :)

    ReplyDelete
    Replies
    1. If we ever meet, we will have Red Peppers and Oatmeal Protein Pancakes! K?! K.

      Delete
  14. i do love salads! it took me a long time because i was raised on the nasty iceburg and tomato makes a salas style...no that's not a salad!

    ReplyDelete
  15. I want your biceps! Nice job!
    And your eats always yummy.

    Have you seen the garlic mincer that you roll across the counter? I need to get me either of these to add some fun in the kitchen. ;)

    ReplyDelete
    Replies
    1. Thanks Christine!

      I haven't seen the rolling one! I do love mine though :)

      I always like some new gadgets!

      Delete
  16. Love all the protein and veggies! What healthy eats! I'm always so interested in seeing competition diets!! So healthy and awesome!

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  17. My first thought was the chicken pesto pasta. Yum. But I am making a last minute switch to the salmon over spinach. Spinach, NOT LETTUCE. I don't like lettuce so get out of here with that. (I know, I'm weird)

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  18. LOOKING GREAT!!!!!! I am hungry now! I so like pancakes BUT those salads look good too - OK, 1 of everything! ;-)

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  19. That garlic things is sooo awesome. I put raw garlic on everything.

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  20. Love this - your eats are so inspirational!

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