Wednesday, August 1, 2012

There's Something Fishy Going On!

Hmmm yes..

Something's definitely fishy around herrr!

I gotta say...

Fish is something I've been seeing, preparing and eating lots of as I prepare for my Fitness Competition! (Almost 11 weeks away, WoOp!)

For me...

I really enjoy 'livening' up my foods as I find pre-comp diets look pretty bland, boring and simply just no FUn to look at! (Taking the time to plate your food nicely makes your meal that much more enjoyable and special. Pre-comp or not, I always put in that extra effort to make it look pretty!)

I mean...

I like to dress up my food just as much as I like to dress myself up (and by that I mean every day wear) on a day to day basis!

Good comparison?!

I think so! ;)

So without FUrther ado...

Here are a few recipes I would like to share with Ya'll!

And guess what...

It includes Fish!

First up...

We have a little something I made for The Masta when he came over for dinner not long ago!

On the menu:

~Recipe Salmon Steak~


Olive Oil
Fresh Dill
Lemon Wedge
Salt and Pepper to taste


On a piece of foil, place your Salmon Steak
Spray or brush on a coat of Extra Virgin Olive Oil
Salt and Pepper your Protein
Add some Fresh Dill and a Lemon Wedge to top

Easy as 1.2.3.

Wrap up your Salmon with the foil and place on the BBQ for about 15-20 minutes!

High Heat.

~Recipe for Oven Broiled Asparagus~


Asparagus (be sure to cut or snap off the hard ends)
Olive Oil
1 T Lemon Zest from a whole Lemon
Salt and Pepper to taste


Turn on your oven to Broil at 400F
Place your Asparagus on a lightly sprayed Olive Oil (oven safe) pan
Give quick spray of Olive Oil to your Asparagus
With a 'Zester' zest about 1 T of Lemon to top
Salt and Pepper to taste
Broil for about 15-20 minutes (each oven is different so check up on your Asparagus from time to time)

~Recipe for Spicy Parisian Potatoes~


1 bag of Parisian Potatoes packed in water (typically found in the fridge of the produce section)
1 tsp Paprika
1 T Dried Oregano
1 tsp Chilli Flakes (if you don't like it hot, remove this ingredient)
Salt and Pepper to taste


Boil your potatoes for about 4 minutes
Drain and place into a lightly sprayed Olive Oil coated non-stick fry pan
Add your spices and cook for about 12 minutes  (turning over once in a while until slightly browned on all sides)

Salad with a Homemade Lemon Dressing: (click here for recipe)

Cucumber slices, Cherry Tomatoes and Assorted Lettuce leaves with Spinach.

And after all that...

This is what you get!

The Man Plate.
They started with the salad :)
The Competitors Plate ;)

Next up...

We have Tuna Steaks with Curry Roasted Broccoli!

Recipe ideas
Here I have Tuna Steaks lightly coated with Olive Oil and
MTL Steak Spice
I seared both sides in a pan over high heat for about 1 minutee.

~Recipe for Curry Roasted Broccoli (it sounds more fancy than it actually is! lol)~


1 large florets of Broccoli (chopped)
1 T of Curry Powder
Salt and Pepper to taste


Set your oven to Broil at 400F
Lightly coat an oven safe pan with Olive Oil then place your Broccoli florets
Sprinkle on some Curry Powder then salt and pepper to taste
Place in the oven for about 15 minutes (until tops have browned)

I like them crunchy!

Once everything is ready to plate...

This is what you get!

So yummy!!!
I like to add Mustard and/or Wasabe for dipping :)

Hope you try and enjoy at least one of these recipes!

Questions FU You...

What's your favorite fish to eat?
Do you take the time to plate your food nicely?

Stay Tuned FU More On *CaNdY FiT*


  1. I love scallops and salmon. I am also a tuna fan. You know what? I like all fish. There. :) I don't make my food nice I kind of just demolish it... LOL. Kudos to you though!

  2. Yum, thanks for sharing the recipes :-)

  3. YOU ROCK with the recipes!!! I am not a fish fan - I wish I was cause it is good fro you but just don't like it. I will take all the other recipes though! :-)

    1. Thanks Jody! Hope you like the veggies! :)

  4. Looks delicious!! Thanks for sharing the recipes! Pinning!

    1. You bet! Thanks for the pin! :)

  5. I don't eat the fish, but I could live on those veggies!

  6. I always love it when you post recipes. They're so good!

  7. Everything looks amazing!!! Especially those veggies!

  8. Gorgeous food! So simple, flavorful and clean. I could learn a thing or two about how to achieve my race day weight. I really need to get serious and you are motivating me to do so.

    1. Clean eating IS tasty! I learned that the moment I started eating, well, healthy! :)

      There are so many things you can do to spice up and liven up your foods, the healthy and clean way!

  9. Lots of wonderful food here. Thanks for sharing.

  10. each dish looks awesome!! salmon and tuna are two of my fave things!! that asparagus is really cool too! im def trying it out!! :o) SPA love!

    1. Hope you like them! #SPA love back!

  11. I love fish! I can see how it could get boring pretty quickly, but yours looks delicious. Do you have local fish nearby, or do you just get what you can?

    I am a bit lazy with serving food - I just want to eat it!

  12. well I LOVE ME SOME FISH and could subsist on just that.
    the plating? never ever ever happens here :-)

    1. I debated having Salmon for breakfast...I knew you wouldn't have given it a second thought! :)


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