Monday, June 18, 2012

Revised: No Bake Gluten Free Oatmeal Protein Balls!

Okay so as promised...

Here is the revised (measured) recipe for my:

No Bake (Gluten Free) Oatmeal Protein Balls!

I made Vanilla this time around!

Recipe and Instructions:

1. Put 2 Scoops of your favourite Protein Powder in a bowl (I use Revolution High Whey);
2. Mix in about 3-4 T of water until the Protein Powder become thick in consistency (some protein powders thicken with more or less water than stated above);

It's gooey.

3. Put the stirred mixture in the freezer for about 15-20 minutes until it becomes 'gooeyer' (I added this step since I posted my last recipe. This step makes things stick a whole lot better);
4. Once removed from your freezer, give the protein goo a little stir;
5. Add 1/2 Cup Oatmeal (you could add 2/3 cup) to the mix;

I used Gluten Free Only Oats!
Pour it all in.

6. Once the Protein and Oatmeal have been mixed together, start making your Protein Balls with your hands or a small sized ice cream scoop;
7. Place you Protein Balls in the freezer for another 10 minutes for that extra chill and chew!

Optional Ingredients **add at your own tastebuds ;)**:

  1. Peanut Butter
  2. PB2
  3. Ground Flax Seeds
  4. Carob Chips
  5. Dried Fruit

Made with Chocolate Protein Powder.

Hope you like them!


Just to give you a little update on the Florida Fitness Aylmer Competitors who competed this past weekend...

They ALL did so amazing, words cannot describe!!!!

I can't wait to share with you the recap of the day's events!

Stay Tuned FU More On *CaNdY FiT*


  1. They look good, easy to make and grab and go, which is essential around my house!

  2. YUM, now if only I had protein powder! going to pin it so I remember to make it later on :)

  3. THANK YOU! Repinning & tweeteing! :-)

  4. I agree, very easy and nice to have something in the freezer, at the ready! thanks.

  5. Yum! I have a version of these, but they're not gluten free. I'll have to try your version!

  6. Those look yummy! And super easy, which is key in my life LOL.

  7. Ahhh I need to make these ASAP!

  8. Ohhhhhhh I have GOT to make these. The sooner the better. Haha.

  9. oh you are genius! you had me at GF! and i love the other options.

  10. Yum, yum!
    Pinning this right now!

  11. Yum! I am so curious to try this! Sounds and looks delicious.

  12. These look pretty yum-tastic! And so simple to make. Love it!

  13. ooooh you had me at no bake.
    and gluten free.
    and BALLS :-)

  14. These look terrific...perfect for popping in my purse!


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