What better way to cool down than with a Protein FUdgsicle?!
Exactly.
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| So good on a hot summer day! |
Here's an easy recipe to make your own Protein FUdgsicles using nothing but...
Protein Powder and Water.
***
In a bowl...
Mix together 2 scoops of Chocolate Protein Powder (you can use any flavour you like); and...
4-5 T of Water (until Protein Powder becomes thick in consistency).
Next...
Pour the Protein 'GOO' into a plastic Popsicle making tray (I got mine at the dollar store!); then...
Place the tray in the freezer for about 1 hour or two.
Once frozen...
Run some hot water over the popsicle end of the tray until you can easily remove your frozen Protein Treat!
Enjoy!
Oh, and I should mention....
I also took a literal meaning to a Scoop of Protein Powder by making and enjoying just that!
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| A Scoop of Protein Ice Cream! Same exact ingredients as listed above :) |
If you want to explore more with the popsicle making tray...
Try these combinations:
Greek Yogurt + Protein Powder (optional) + Ground Flax Seeds + Berries (blended)
Greek Yogurt + Bananas (blended)
**My Mom used to make me Yogurt Popsicles as a kid! A great childhood memory of mine!**
I made one of these combos before but instead enjoyed it in a mug!
Frozen Berry Greek Yogurt :)
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| Recipe |
Question FU You...
What's your favourite summer treat?
Stay Tuned FU More On *CaNdY FiT*
Oh my word. Too.Freakin.Awesome! Thanks!
ReplyDeleteTotally running to the kitchen to make these right now so they're ready for tonight!! :) Thanks!
ReplyDeleteSounds SO delicious! Great idea!
ReplyDeleteOh yum! Posted this to my good food board. I just bought popsicle molds and have been loving freezing everything.
ReplyDeleteThanks for the great ideas! I love your stuff :)
ReplyDeleteI'm heading to Dollar Store to look for a popsicle tray! Great idea ;)
ReplyDeleteI do something similar with vanilla protein powder and orange juice! CREAMSICLES!
ReplyDeleteOh awesome - perfect after a hot sweaty summer workout!!
ReplyDeleteMust.try.this. Such a great idea. Why hadn't I thought of this??
ReplyDeleteYUM!! What a neat (and easy) trick!!
ReplyDeleteThese are great!
ReplyDeleteI am all over this!!!! YUM!!!!!!!!!!!!! Thank you!
ReplyDeleteYUM!
ReplyDeleteI freeze grapes and blueberries. So yummy and refreshing to just grab a couple out of the freezer.
Favorite summer treats are all of the summer fruits that are at their peak during the hot weather; pineapple, watermelon, cantaloupe, berries, peaches, plums. And, of course, homemade ice cream!
ReplyDeleteIce Cream! Calorie filled ice cream in a mug with a little bit of milk. Stir and it's a sorta-milk-shake-ice-cream cup. Love it and don't have any guilt over eating it repeatedly.
ReplyDeleteFU!
Genius! I make homemade popsicles with greek yogurt but I like the protein powder idea.
ReplyDeleteYUM! love easy delicious recipes like this
ReplyDeletei dont think i'd like the protein powder FUdgesicles or ice cream b/c it's just the powder and water...i don't really use protein powder! however the greek yogurt ideas sound SOOO great!
ReplyDelete