Friday, June 22, 2012

Protein FUdgsicles!

What better way to cool down than with a Protein FUdgsicle?!


So good on a hot summer day!

Here's an easy recipe to make your own Protein FUdgsicles using nothing but...

Protein Powder and Water.


In a bowl...

Mix together 2 scoops of Chocolate Protein Powder (you can use any flavour you like); and...
4-5 T of Water (until Protein Powder becomes thick in consistency).


Pour the Protein 'GOO' into a plastic Popsicle making tray (I got mine at the dollar store!); then...

Place the tray in the freezer for about 1 hour or two.

Once frozen...

Run some hot water over the popsicle end of the tray until you can easily remove your frozen Protein Treat!


Oh, and I should mention....

I also took a literal meaning to a Scoop of Protein Powder by making and enjoying just that!

A Scoop of Protein Ice Cream!
Same exact ingredients as listed above :)

If you want to explore more with the popsicle making tray...

Try these combinations:

Greek Yogurt + Protein Powder (optional) + Ground Flax Seeds + Berries (blended)
Greek Yogurt + Bananas (blended)

**My Mom used to make me Yogurt Popsicles as a kid! A great childhood memory of mine!**

I made one of these combos before but instead enjoyed it in a mug!

Frozen Berry Greek Yogurt :)


Question FU You...

What's your favourite summer treat?

Stay Tuned FU More On *CaNdY FiT*


  1. Oh my word. Too.Freakin.Awesome! Thanks!

  2. Totally running to the kitchen to make these right now so they're ready for tonight!! :) Thanks!

  3. Sounds SO delicious! Great idea!

  4. Oh yum! Posted this to my good food board. I just bought popsicle molds and have been loving freezing everything.

  5. Thanks for the great ideas! I love your stuff :)

  6. I'm heading to Dollar Store to look for a popsicle tray! Great idea ;)

  7. I do something similar with vanilla protein powder and orange juice! CREAMSICLES!

  8. Oh awesome - perfect after a hot sweaty summer workout!!

  9. Must.try.this. Such a great idea. Why hadn't I thought of this??

  10. YUM!! What a neat (and easy) trick!!

  11. I am all over this!!!! YUM!!!!!!!!!!!!! Thank you!

  12. YUM!

    I freeze grapes and blueberries. So yummy and refreshing to just grab a couple out of the freezer.

  13. Favorite summer treats are all of the summer fruits that are at their peak during the hot weather; pineapple, watermelon, cantaloupe, berries, peaches, plums. And, of course, homemade ice cream!

  14. Ice Cream! Calorie filled ice cream in a mug with a little bit of milk. Stir and it's a sorta-milk-shake-ice-cream cup. Love it and don't have any guilt over eating it repeatedly.


  15. Genius! I make homemade popsicles with greek yogurt but I like the protein powder idea.

  16. YUM! love easy delicious recipes like this

  17. AnonymousJune 23, 2012

    i dont think i'd like the protein powder FUdgesicles or ice cream b/c it's just the powder and water...i don't really use protein powder! however the greek yogurt ideas sound SOOO great!


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