Sunday, October 16, 2011

Week 1: Here We Go!

**October 3 to October 7**

To start off week 1 on an exciting note...

SuperFit placed me in his gym ad! 

He really is Super! ;)
Not that I had any doubts lol

It made my Bananaless Pancakes that morning less disappointing! (It's still good, just not as good!)

Blend:
8 Egg Whites, 1/2 Cup Quaker Quick Oats, 1-2 Packets of Vanilla Stevia and
a Dash of Cinnamon.

During my FUrst week in preparation FU the shoot...

I switched between Pancakes and Oatmeal Bowls come breakFUst time!

3/4 Cup Greek Yogurt and 1/2 cup Quaker Quick Oats.
Exciting, I know!

Snack times were made up of:

1. Egg Whites with Tuna and Spinach; and
2. Baby Carrots and Allegro Cheese!

I scramble:
 4 Egg Whites, 1 small can of Tuna and Spinach
 over medium-high heat.
My drink is a Venti Iced Green Tea
 (Unsweetened, no lemonade)
1 Serving of Allegro Cheese and Rabbit FU'd.

My FUrst Monday night dinner was had at my Mom's!

She knew I was FUllowing a difFUrent regime so...

She had Chicken and Salad on the menu!

Ingredients FU a Lemon/Olive Oil Salad Dressing
Whisk together:
2 tbsp. extra-virgin olive oil, 1 tbsp of FUresh lemon juice,
1 small garlic clove (minced), 1/2 tsp. dried parsley FUlakes,
1/2 tsp. of salt and pepper.
Chicken:
Low Cal/Sugar BBQ sauce mixed with Char Crust Seasoning!
It's an amazing blend!
www.charcrust.com
BBQ'd of course!

While the Chicken was cooking...

I played with Snowie....the cat! (I love cats! I'm not a crazy cat person, but I really like cats! Did I say I like cats?! Because I do, I love them.)

FUrrrrr Ball!
We found him when he was just a kitty.

One quick play session later...

The Protein was cooked!

The Grill marks were in FUll swing...

And it was FUnally time to dig in!

It was delish!

Mid-week...

I re-stocked on some goods!

Chicken, Egg Whites, Greek Yogurt, Dog FU'd.

It made FU eventFUl meals come supper time!

SuperFit's Plate.
BBQ Chicken, Sweet Potato Chips and Steamed Broccoli.
(Check out my recipes tab FU instructions ~click~)
Warm Beef Salad.
Ingredients FU my Chicken Pesto Pasta Dish:
PAM FUried Mushrooms, Cherry Tomatoes, Asparagus,
1 tbsp. of Pesto, 1tbsp. of Sundried Tomato Pesto, Salt and Pepper to taste.
I added sliced Chicken once the veggies were
halfway through being cooked.
I then mixed the melange with spaghetti!
(Again, SuperFit's plate)

And just so you know (and FU a helpFUl tip)...

I always make sure to cook a little extra...

That way my lunches are packed and ready to go! (As I rush out the door the FUllowing morning!)

Chicken Salad.
x2
Chicken Pesto Melange.
Even SuperFit took advantage of the extras!
He very seldom eats leftovers
but couldn't get enough of my spag.!

What I noticed during week 1 was....

My continued and added strength!

Incline and Flat Dumbbell Presses using the 40s!
Between 6-8 reps x 4 with 2 warm ups using the 25s.
105lbs  on the Shoulder Press.
I've moved up from the 90s!
I've been doing 105 FU about 1 1/2 months!

In addition to my weekly weight training sessions...

I went out FU a 5K run! (Alongside my spinning and elliptical cardio workouts throughout the week)

I'm making the most of the gorgeous weather!

As usual...

I FUeled up with a post-run snack!

3/4 Cup of Greek Yogurt, Ground Flax Seeds and
1/2 Packet of Strawberry/Banana Crystal Light.
So Smooth. So Nom!

As the FUrst 5 days of my prep came to a close...

I always made sure to have my Protein with me! (So as not to skip a meal!)

Planning your meals is key!
Especially being prepared...Always!
(I was no driving while taking this FUto!)

All in all...

There were a FU things I missed in my revised 'diet' such as:

1. My Banana
2. Carob Chips; and
3. My Apple and Berries!

But I know as time goes on...

This list will grow! (Like when I phase in and out of carbs!)

Let's be honest though...

The real difFUculty that lay beFUre me was...

Thanksgiving Weekend! (I think I picked the worst week to start 'dieting'!)

Baked Brie with Maple Glazed Raisins and Cranberries. 
And the usual Gobble Gobble dishes.

Stay Tuned FU more on *CaNdY FiT*

And on another note...

Are you looking to get your fitness goals in motion?!

Click

Join me by setting yourself up with a fitness goal...

And...

Getter done by December 15! 

Go to my facebook page (www.facebook.com/candyfit), 'LIKE' it and let's get going! 

See you there! :)

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