Sunday, June 12, 2011

An Apple For Fu makes for a Happy Baby Fu :)

Almost a month away and I get another...

Apple!!!!

No words can describe how excited I was when SuperFit told me I could have....

An Apple a week...(until FUrther notice!)

As this would be the second time in two weeks I've been 'allowed' this crispy and juicy treat...

The selection process of picking the perFUct one was a very serious thing indeed...

Don't worry, I will ;)

I had to...

1. Think about what kind of apple I wanted (Gala, Granny Smith, FUji, Pink Lady, Red Delicious); 
2. Scan and Feel for bruises; and
3. Actually pick one and move on with my grocery shopping!

So hard to choose!

I also had to be sure not to drop the apple and inflict dents and bruises to it as a result of my own clumsiness (which I successFUlly accomplished the first time around!)

This may seem a little pathetic but....

After being restricted from fruit for so long...

This little treat on the weekends leave me with something to look FUward to in the 'diet' department!

Apple tree?
I went with the Good Ol' Granny Smith :)

Mixing it in with my Greek Yogurt...

Makes for a delicious snack!

I wanted to savour this treat, so...

I made my apple last me over a span of two days...

The other half chopped up...

Ready for my after workout snack the next morning :)

Moving on....

My Sunday grocery cart (5.6 weeks out) looked a little something like this...

The Peppers were on sale for $1.99!!!
And I bought SuperFit his Fuvorite Popsicles :)
Summer has arrived!

I also loaded up on some Healthy Goods at the Natural FU'd (Food) Pantry...

French Vanilla Stevia Extract...
You can buy this at Natural Food Pantry in Ottawa
http://www.naturalfoodpantry.ca/
Or online via their website.

Ground Chia Seeds
They are SuperSeeds!
www.pranana.com/en/chia.php

Cold Milled Flax Seeds
Good source of Omega-3's
http://www.omeganutrition.com/

And @ Costco...

All├ęgro Cheese
Amazingly good and healthy for ya!
It's FUeled with PROTEIN (11grams per serving)!

Oh, and I bought my Mom a sweet little gift for her baking passion...

3 Tier CuPcAkE Stand!
I haven't had a chance to give it to her yet so..
Surprise Mom! xo

I'm looking FUward to the CuPcAkEs she'll be baking FU me as a celebratory treat after my competition!

But, enough about FU'd...

SuperFit and I had a large weekend task at hand...

Project: FULip That Garage!

We both have a tendency to 'keep stuff', so we (he) thought it would be a good idea to build a loft area in the garage FU storage.

This would involve having to remove everything from our disorganized garage and making it into something more manageable.

Seeing that SuperFit is also SuperHandy, I knew the job would get done (with my help of course lol).

But FUrst, I had to wake up....

I had to share this FUto...
 SuperFit and I couldn't not stop laughing at the sight of this lol

Once I got my caffeine hit, my eyes deFUnitely opened at sight of....

Everything we had stored in our garage!

Note the amount of spare tires lol

Can you believe this was my box?!
Don't ask me where it came from cuz I have no idea!
Who knew I'd eventually end up with SuperFit the BodyBuilder :)

As we were rummaging through our 'old' belongings, I found...

 One of my many Picture Boxes...
It took me on a trip down memory lane!

But enough about the past...

It was time to FUreakin' work and get down to business...

Well perhaps not that kind of business lol
Yes, that's exactly what I'm doing! lol

FUrst things FUrst, I learned all about the Chop Saw....

Ca'Mon FU!

This is where FUngers have the potential of being sawed off!

Of course, I wanted a turn with the Power Tool....

"Chop Saw Fu, Not Chop Suey"
SuperFit had his reservations about letting me try it out.
I've been known to injure myself quite easily.
i.e. Chopping the tip of my FUnger off...

Remember...

It grew back...ThankFUlly!

Secondly, I learned all about the Table Saw...


This apparently is a very dangerous piece of machinery.
I was responsible for catching the sliced wood...
Not feeding it through the blade!
That would be testing my luck! ;)

During all of this hard work...

SuperFit found some time to hang out...

He's all legs ;)

I mean he's the FUll package lol

Having FUn doing what he loves...
He used to build FUrniture in his Wood Shop.


Yogi is hungry and patiently waiting to get fed...

The more wood we chopped, the closer we were to getting the job done...

Our project was now at arms reach...

Literally....
I think my FUcial expressions are contagious...

Hello from Down Below

Point to note:

The scrunchy faces I make in many of my FUtos date back to when I was a kid...


Proof!
I found this in my box of FUtos....
I haven't changed a bit ;)


After a FUll days work, we FUnished...

Project: FULIP that Garage!

**SuperFit was happy that he was now able to do his 'chores' and projects after his Trapezius injury, which had left him immobile and in pain for quite some time. He was back in action and ready to rumble! lol**

As soon as we closed the garage door (and wiped our hands clean), it was time for our afternoon snack!

I had...

Mini Protein Pancakes
After I've cooked them all, I throw them back in the pan
to make them crispy.
I spray my pan once, lightly, throughout the whole cooking process.

Ingredients:

1 Scoop of Protein Powder (Flavor of your choice)
4 Egg Whites
1 Pack of Vanilla Stevia
Dash of Cinnamon (optional)

Blend, Cook and Enjoy :)

I must say, I really liked working with the Power Tools!

And...

I was happy the job got done in one FU'in day! Thanks to me of course ;)

As the weekend was nearing its end...

We went to The Masta's for dinner.

Of course, I brought my bag of FU'd...

Coke Zero, Pepper and a Baked Sweet Potato

I knew The Masta would have all the necessary Proteins (so I didn't have to bring my own)....

He's still FUllowing his 'diet' and is doing incredibly well!!!

After dinner, my sister JoJo entertained us with her amazing guitar playing...

She is extremely talented!

I guess my balancing act wasn't as good as I thought it was...

Circus life was never my thing.

During JoJo's perFUrmance...

Snacks were ofFUred....

One of my ultimate FUvorites!!!

Alongside....

Watermelon!

My mouth was watering for both a sweet (juicy) and salty snack! 

So, I gave in and stuffed my face...


Just Joking!
I had coffee :)

Okay, Okay....

I'll stick to my day job.

Stay Tuned for Part Two on *CaNdY FiT*

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