Thursday, June 30, 2011

3.9 Weeks Out: No More Biking For You FU!

**June 19**

Lately...

I've been on a Spinach kick. 
(Popeye would be proud!)

Everything I've been making is pretty well green or has some sort of green blended into it in some way, shape or FUrm.

Such as one of my many...

After workout Smoooooothies....

Chug Chug Chug.


Ingredients to blend:

10 ounces of Water
1/2 scoop of your FUvorite Protein Powder
1/2 cup of Greek Yogurt
1 HandFUl of Spinach
1 tsp of Ground Flax Seeds
1/2 tsp of Xantham Gum (for thickening)
3 Ice Cubes

Pepper Roll-ups...

Who needs FUruit Roll-ups!
I used to eat FUruit Roll-ups like they were going out of style!

I couldn't help myself.
Mmmmm.
  
Ingredients in blender:

6 Egg Whites
2 tbps of Ground Flax Seeds
2 HandFUls of Spinach

Other Ingredient:

Pepper of your choice.

Wrap it up and dig in!

Baby Fu's Green Eggs and Tuna Cakes...

Click here for recipe Green Eggs and Tuna Cakes
(Located in the Healthy Eating is FUn album)

In the blender goes:

1 HandFUl of Spinach
1 small can of Tuna
1 tbsp of Ground Flax Seeds

Simple Scrambled Green Eggs




Blend:

6-8 Egg Whites
1 HandFUl of Spinach

Moving on (I think I'm feeling a little 'Green' lol)...

To FUther's Day...

I trained my Chest and Triceps and...

For my Cardio...

I went for my last bike ride in the outdoors with SuperFit! 

I'm known for falling at times so it's best to keep my body without any scrapes and bruises prior to the show!

So from now on...

All my cardio will be done inside!

This may have been from crashing into SuperFit, missing a curb,
not unclipping at the right time or falling right in front of the house.
Click here to see: My FUrst bike ride and my FUrst Road Bike!

After our quick 37km ride, it was time for lunch...

I had leftovers from the day prior, so I enjoyed this yummy salad two times over!



We then made our way to meet my amazing Dad (The Masta) for our yearly tradition of attending the Preston Street Bike Races...

Masta FU and Baby Fu

But FUrst...

We picked up G prior to making our way there...

You can see why!
Click here to check out:
SuperFit and G's California Cycling Trip!

**I should mention G broke his Fibula when returning from California (just after SuperFit tore his Trapezius while in L.A.). It would seem like they are trying to "1 Up" each other as SuperFit reinjured his 'Trap' recently and G fell to the ground, only to worsen his current injury**

As the races had already begun when we arrived...

The West Québec Wheelers were present to cheer on the racers (some of which were from their Team!)

Group Shot!
http://www.wqwheelers.com/

Of course...

I wanted a FUto with my FUvorite Wheeler ;)

Are you surprised ;)

On with the races...


There was a lot of excitement within the cheering crowd as the racers pedaled their way around the Crit...




Keeping track of it all must have been so exciting!
Despite his yawning ;)

A FU laps in and...

It was time to eat.

SuperFit got both himself and The Masta a sammwich from the FUmous Dirienzo's...

Nom Nom.

The very FUrst Bite of a very BIG Sandwich.

I have yet to try their specialty!

I had Greek Yogurt and Coffee :)

One snacking fest later...

The racers were riding into their last 5 laps...

Sharp corner
(where many have fallen over the years)

As the countdown to the FUnal one was soon approaching:

The Cyclists were getting ready to put their game plans into action...

Here we go!

Much like Matteo Dal-Cin's incredible breakaway from the pack...

I'm 80% sure this is him!

As the Fans roared with great enthusiasm over the last FU pedal strokes to the FUnish line...

Matteo Dal-Cin took the win!

Winner: Matteo Dal-Cin (Jet FUel)
This is deFUnitely him lol

I have to say...

The last FU laps were intense and the breakaway was FU'in amazing!

It was all so impressive to watch and I look FUward to next year's...

Preston Street Bicycle Criterium!

SuperFit racing at the
2007 Preston Street Bike Races!

Pedaling right along...

We headed over to my FUther's house FU dinner...

Mmmmm!
None for me :(

Two for SuperFit :)

I love Salmon!

And Rice!

My plate :)

Of course...

What's a celebration without getting The Masta something from FUFULemon?!



He was happy with it but unFUrtunately... 

It was a touch too small for his growing Biceps!

The Masta and 007 showing off their Guns.

As the day came to a close...

We ended our evening over a cup of joe...


Like my Dad.

After a FUll day of excitement...

I was happy to have shared this special day with him!

His Love, Support and Encouragement throughout the years have been like no other...

And...

I am FUrever greatFUl and Lucky to have him as my Dad!

FUther and Daughter :)

Stay Tuned for more on *CaNdY FiT*

2 comments:

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