Spinach and Basil Egg White Omelette:
I like to add yogurt as a topping or on the side for dipping!
Water (if mixture is not moist enough)
How to:- Mix everything together until moist (in a plastic container or bowl)
- Microwave on high for 1minute and 40seconds
- The FUflé will Fluff Up, then Fluff Down
Protein Pancakes (FUcakes lol):
Making my Breaky before heading to Work.
6 Egg Whites
3/4 cup of dry Oatmeal
1 tbsp of Cinnamon
- Blend all together
- Spray fry pan with Pam or Blue Menu Spray Butter
- Over medium heat, pour mixture into fry pan (make your pancake as little or as big as you want)
- Flip pancakes to cook both sides
**When I can, I love to include half a banana to the mixture. When I'm able to cheat....2 tablespoons (if not more) of Peanut Butter as a topping (unnatural type...yup, I love the unnatural!)**